18.0 km | 02:04:03 | 06:53/km日期: 2019-09-15 06:18 - 總爬升: 475 m - 平均心率: 157 - 卡路里: 1536 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 08'40" / 08'25" / 08'21" / 12'37" / 06'56" / 14'55" / 05'59" / 07'01" / 16'04" / 06'21" / 06'21" / 06'29" / 17'42" / 07'16" / 05'31" / 05'43" / 05'44" / 06'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+03'08") | 1000 / 1000 |
| 2 | | 08'24" (+02'54") | 1000 / 2000 |
| 3 | | 08'22" (+02'52") | 1000 / 3000 |
| 4 | | 08'37" (+03'07") | 1000 / 4000 |
| 5 | | 06'56" (+01'26") | 1000 / 5000 |
| 6 | | 06'32" (+01'02") | 1000 / 6000 |
| 7 | | 05'59" (+00'29") | 1000 / 7000 |
| 8 | | 07'00" (+01'30") | 1000 / 8000 |
| 9 | | 06'49" (+01'19") | 1000 / 9000 |
| 10 | | 06'21" (+00'51") | 1000 / 10000 |
| 11 | | 06'20" (+00'50") | 1000 / 11000 |
| 12 | | 06'28" (+00'58") | 1000 / 12000 |
| 13 | | 06'39" (+01'09") | 1000 / 13000 |
| 14 | | 07'16" (+01'46") | 1000 / 14000 |
| 15 | | 05'30" | 1000 / 15000 |
| 16 | | 05'42" (+00'12") | 1000 / 16000 |
| 17 | | 05'43" (+00'13") | 1000 / 17000 |
| 18 | | 06'36" (+01'06") | 1000 / 18000 |
| 19 | | 06'03" (+00'33") | 5 / 18005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 108.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 08'25" | 00:17'05" |
| 3 | 08'21" | 00:25'26" |
| 4 | 12'37" | 00:38'03" |
| 5 | 06'56" | 00:44'59" |
| 6 | 14'55" | 00:59'54" |
| 7 | 05'59" | 01:05'53" |
| 8 | 07'01" | 01:12'54" |
| 9 | 16'04" | 01:28'58" |
| 10 | 06'21" | 01:35'19" |
| 11 | 06'21" | 01:41'40" |
| 12 | 06'29" | 01:48'09" |
| 13 | 17'42" | 02:05'51" |
| 14 | 07'16" | 02:13'07" |
| 15 | 05'31" | 02:18'38" |
| 16 | 05'43" | 02:24'21" |
| 17 | 05'44" | 02:30'05" |
| 18 | 06'37" | 02:36'42" |
| 18.0 | 05'52" | 02:36'44" |
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