20.3 km | 02:07:47 | 06:17/km日期: 2019-09-15 04:38 - 總爬升: 280 m - 平均心率: 140 - 卡路里: 1314 Cal - 平均步頻: 174
Pace: 06'07" / 06'22" / 06'32" / 06'18" / 06'21" / 06'08" / 06'09" / 07'11" / 06'51" / 06'14" / 07'46" / 06'23" / 06'14" / 06'11" / 06'18" / 06'21" / 06'13" / 10'08" / 06'08" / 07'12" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'09") | 5000 / 5000 |
| 2 | | 06'23" (+00'13") | 5000 / 10000 |
| 3 | | 06'17" (+00'07") | 5000 / 15000 |
| 4 | | 06'10" | 5000 / 20000 |
| 5 | | 05'54" | 302 / 20302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 213.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'22" | 00:12'29" |
| 3 | 06'32" | 00:19'01" |
| 4 | 06'18" | 00:25'19" |
| 5 | 06'21" | 00:31'40" |
| 6 | 06'08" | 00:37'48" |
| 7 | 06'09" | 00:43'57" |
| 8 | 07'11" | 00:51'08" |
| 9 | 06'51" | 00:57'59" |
| 10 | 06'14" | 01:04'13" |
| 11 | 07'46" | 01:11'59" |
| 12 | 06'23" | 01:18'22" |
| 13 | 06'14" | 01:24'36" |
| 14 | 06'11" | 01:30'47" |
| 15 | 06'18" | 01:37'05" |
| 16 | 06'21" | 01:43'26" |
| 17 | 06'13" | 01:49'39" |
| 18 | 10'08" | 01:59'47" |
| 19 | 06'08" | 02:05'55" |
| 20 | 07'12" | 02:13'07" |
| 20.3 | 05'53" | 02:14'54" |
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