23.4 km | 02:37:05 | 06:42/km日期: 2019-09-17 15:59 - 總爬升: 288 m - 平均心率: 134 - 卡路里: 1369 Cal - 總步數: 30150 - 平均步頻: 191 - 平均步幅: 77 cm - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 07'14" / 07'14" / 08'02" / 09'11" / 06'51" / 07'29" / 06'47" / 08'30" / 06'05" / 06'10" / 08'12" / 06'05" / 07'11" / 05'58" / 06'12" / 06'00" / 05'52" / 05'51" / 05'27" / 05'04" / 05'00" / 05'21" / 05'52" / 13'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'20" (+02'42") | 1000 / 1000 | 190 / 71 |
| 2 | | 07'20" (+02'42") | 1001 / 2001 | 190 / 71 |
| 3 | | 08'21" (+03'43") | 1000 / 3001 | 187 / 63 |
| 4 | | 09'11" (+04'33") | 1000 / 4002 | 174 / 62 |
| 5 | | 07'04" (+02'26") | 1001 / 5003 | 193 / 73 |
| 6 | | 07'34" (+02'56") | 1001 / 6004 | 188 / 70 |
| 7 | | 06'47" (+02'09") | 1000 / 7005 | 194 / 75 |
| 8 | | 08'31" (+03'53") | 1001 / 8006 | 163 / 71 |
| 9 | | 06'13" (+01'35") | 1000 / 9006 | 195 / 82 |
| 10 | | 06'08" (+01'30") | 1000 / 10007 | 195 / 83 |
| 11 | | 08'17" (+03'39") | 1000 / 11008 | 180 / 66 |
| 12 | | 06'07" (+01'29") | 1001 / 12009 | 192 / 84 |
| 13 | | 07'26" (+02'48") | 1002 / 13011 | 183 / 73 |
| 14 | | 05'53" (+01'15") | 1001 / 14012 | 197 / 86 |
| 15 | | 06'19" (+01'41") | 1001 / 15014 | 199 / 79 |
| 16 | | 06'06" (+01'28") | 1001 / 16015 | 204 / 80 |
| 17 | | 05'52" (+01'14") | 1001 / 17017 | 204 / 83 |
| 18 | | 05'50" (+01'12") | 1002 / 18019 | 202 / 84 |
| 19 | | 05'16" (+00'38") | 1002 / 19022 | 201 / 94 |
| 20 | | 05'21" (+00'43") | 1001 / 20023 | 204 / 91 |
| 21 | | 04'38" | 1000 / 21023 | 211 / 101 |
| 22 | | 05'53" (+01'15") | 1002 / 22025 | 204 / 83 |
| 23 | | 06'41" (+02'03") | 1000 / 23026 | 193 / 77 |
| 24 | | 06'46" (+02'08") | 381 / 23407 | 188 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 410.48 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'14" | 00:14'28" |
| 3 | 08'02" | 00:22'30" |
| 4 | 09'11" | 00:31'41" |
| 5 | 06'51" | 00:38'32" |
| 6 | 07'29" | 00:46'01" |
| 7 | 06'47" | 00:52'48" |
| 8 | 08'30" | 01:01'18" |
| 9 | 06'05" | 01:07'23" |
| 10 | 06'10" | 01:13'33" |
| 11 | 08'12" | 01:21'45" |
| 12 | 06'05" | 01:27'50" |
| 13 | 07'11" | 01:35'01" |
| 14 | 05'58" | 01:40'59" |
| 15 | 06'12" | 01:47'11" |
| 16 | 06'00" | 01:53'11" |
| 17 | 05'52" | 01:59'03" |
| 18 | 05'51" | 02:04'54" |
| 19 | 05'27" | 02:10'21" |
| 20 | 05'04" | 02:15'25" |
| 21 | 05'00" | 02:20'25" |
| 22 | 05'21" | 02:25'46" |
| 23 | 05'52" | 02:31'38" |
| 23.4 | 13'19" | 02:37'05" |
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