42.4 km | 05:25:30 | 07:40/km日期: 2012-11-25 06:31 - 總爬升: 422 m - 卡路里: 2838 Cal - 溫度: 22°C - 濕度: 89%
Pace: 07'19" / 06'44" / 07'18" / 05'35" / 06'41" / 06'40" / 06'16" / 06'12" / 06'18" / 07'08" / 06'06" / 06'12" / 06'40" / 06'32" / 06'22" / 06'15" / 05'48" / 05'55" / 06'56" / 05'55" / 05'58" / 07'20" / 06'08" / 08'23" / 06'35" / 07'15" / 08'05" / 07'04" / 06'42" / 07'01" / 13'04" / 08'50" / 10'36" / 11'56" / 11'56" / 11'26" / 12'45" / 10'05" / 10'29" / 10'48" / 05'56" / 05'54" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'48") | 1000 / 1000 |
| 2 | | 06'43" (+01'08") | 1000 / 2000 |
| 3 | | 07'18" (+01'43") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 06'40" (+01'05") | 1000 / 5000 |
| 6 | | 06'40" (+01'05") | 1000 / 6000 |
| 7 | | 06'16" (+00'41") | 1000 / 7000 |
| 8 | | 06'11" (+00'36") | 1000 / 8000 |
| 9 | | 06'19" (+00'44") | 1000 / 9000 |
| 10 | | 07'07" (+01'32") | 1000 / 10000 |
| 11 | | 06'06" (+00'31") | 1000 / 11000 |
| 12 | | 06'11" (+00'36") | 1000 / 12000 |
| 13 | | 06'39" (+01'04") | 1000 / 13000 |
| 14 | | 06'31" (+00'56") | 1000 / 14000 |
| 15 | | 06'22" (+00'47") | 1000 / 15000 |
| 16 | | 06'14" (+00'39") | 1000 / 16000 |
| 17 | | 05'48" (+00'13") | 1000 / 17000 |
| 18 | | 05'55" (+00'20") | 1000 / 18000 |
| 19 | | 06'56" (+01'21") | 1000 / 19000 |
| 20 | | 05'54" (+00'19") | 1000 / 20000 |
| 21 | | 05'59" (+00'24") | 1000 / 21000 |
| 22 | | 07'18" (+01'43") | 1000 / 22000 |
| 23 | | 06'08" (+00'33") | 1000 / 23000 |
| 24 | | 08'22" (+02'47") | 1000 / 24000 |
| 25 | | 06'34" (+00'59") | 1000 / 25000 |
| 26 | | 07'15" (+01'40") | 1000 / 26000 |
| 27 | | 08'04" (+02'29") | 1000 / 27000 |
| 28 | | 07'05" (+01'30") | 1000 / 28000 |
| 29 | | 06'41" (+01'06") | 1000 / 29000 |
| 30 | | 07'00" (+01'25") | 1000 / 30000 |
| 31 | | 13'05" (+07'30") | 1000 / 31000 |
| 32 | | 08'49" (+03'14") | 1000 / 32000 |
| 33 | | 10'36" (+05'01") | 1000 / 33000 |
| 34 | | 11'55" (+06'20") | 1000 / 34000 |
| 35 | | 11'55" (+06'20") | 1000 / 35000 |
| 36 | | 11'26" (+05'51") | 1000 / 36000 |
| 37 | | 12'44" (+07'09") | 1000 / 37000 |
| 38 | | 10'05" (+04'30") | 1000 / 38000 |
| 39 | | 10'29" (+04'54") | 1000 / 39000 |
| 40 | | 10'46" (+05'11") | 1000 / 40000 |
| 41 | | 05'57" (+00'22") | 1000 / 41000 |
| 42 | | 05'52" (+00'17") | 1000 / 42000 |
| 43 | | 05'18" | 440 / 42440 |
11月累積里程 : 174.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'44" | 00:14'03" |
| 3 | 07'18" | 00:21'21" |
| 4 | 05'35" | 00:26'56" |
| 5 | 06'41" | 00:33'37" |
| 6 | 06'40" | 00:40'17" |
| 7 | 06'16" | 00:46'33" |
| 8 | 06'12" | 00:52'45" |
| 9 | 06'18" | 00:59'03" |
| 10 | 07'08" | 01:06'11" |
| 11 | 06'06" | 01:12'17" |
| 12 | 06'12" | 01:18'29" |
| 13 | 06'40" | 01:25'09" |
| 14 | 06'32" | 01:31'41" |
| 15 | 06'22" | 01:38'03" |
| 16 | 06'15" | 01:44'18" |
| 17 | 05'48" | 01:50'06" |
| 18 | 05'55" | 01:56'01" |
| 19 | 06'56" | 02:02'57" |
| 20 | 05'55" | 02:08'52" |
| 21 | 05'58" | 02:14'50" |
| 22 | 07'20" | 02:22'10" |
| 23 | 06'08" | 02:28'18" |
| 24 | 08'23" | 02:36'41" |
| 25 | 06'35" | 02:43'16" |
| 26 | 07'15" | 02:50'31" |
| 27 | 08'05" | 02:58'36" |
| 28 | 07'04" | 03:05'40" |
| 29 | 06'42" | 03:12'22" |
| 30 | 07'01" | 03:19'23" |
| 31 | 13'04" | 03:32'27" |
| 32 | 08'50" | 03:41'17" |
| 33 | 10'36" | 03:51'53" |
| 34 | 11'56" | 04:03'49" |
| 35 | 11'56" | 04:15'45" |
| 36 | 11'26" | 04:27'11" |
| 37 | 12'45" | 04:39'56" |
| 38 | 10'05" | 04:50'01" |
| 39 | 10'29" | 05:00'30" |
| 40 | 10'48" | 05:11'18" |
| 41 | 05'56" | 05:17'14" |
| 42 | 05'54" | 05:23'08" |
| 42.4 | 05'15" | 05:25'27" |
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