20.3 km | 01:39:05 | 04:52/km日期: 2019-09-16 18:11 - 平均心率: 187 - 卡路里: 872 Cal - 平均步頻: 201 - 溫度: 26°C - 濕度: 75%
Pace: 05'04" / 04'53" / 04'41" / 04'46" / 04'44" / 04'51" / 04'52" / 04'54" / 04'45" / 05'16" / 05'06" / 05'00" / 04'48" / 04'52" / 04'44" / 04'43" / 04'53" / 04'47" / 04'50" / 04'52" / 05'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 237.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'53" | 00:09'57" |
| 3 | 04'41" | 00:14'38" |
| 4 | 04'46" | 00:19'24" |
| 5 | 04'44" | 00:24'08" |
| 6 | 04'51" | 00:28'59" |
| 7 | 04'52" | 00:33'51" |
| 8 | 04'54" | 00:38'45" |
| 9 | 04'45" | 00:43'30" |
| 10 | 05'16" | 00:48'46" |
| 11 | 05'06" | 00:53'52" |
| 12 | 05'00" | 00:58'52" |
| 13 | 04'48" | 01:03'40" |
| 14 | 04'52" | 01:08'32" |
| 15 | 04'44" | 01:13'16" |
| 16 | 04'43" | 01:17'59" |
| 17 | 04'53" | 01:22'52" |
| 18 | 04'47" | 01:27'39" |
| 19 | 04'50" | 01:32'29" |
| 20 | 04'52" | 01:37'21" |
| 20.3 | 05'21" | 01:39'05" |
留言 
