23.0 km | 02:28:55 | 06:28/km日期: 2019-09-14 07:21 - 總爬升: 126 m - 平均心率: 157 - 卡路里: 1596 Cal - 平均步頻: 174
Pace: 06'43" / 06'18" / 06'25" / 06'44" / 06'18" / 06'22" / 06'17" / 06'32" / 06'00" / 06'03" / 07'40" / 06'12" / 06'31" / 07'06" / 06'08" / 05'46" / 06'41" / 05'30" / 09'01" / 06'31" / 05'58" / 05'52" / 616'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'14") | 1000 / 1000 |
| 2 | | 06'18" (+00'49") | 1000 / 2000 |
| 3 | | 06'25" (+00'56") | 1000 / 3000 |
| 4 | | 06'43" (+01'14") | 1000 / 4000 |
| 5 | | 06'18" (+00'49") | 1000 / 5000 |
| 6 | | 06'22" (+00'53") | 1000 / 6000 |
| 7 | | 06'17" (+00'48") | 1000 / 7000 |
| 8 | | 06'31" (+01'02") | 1000 / 8000 |
| 9 | | 05'59" (+00'30") | 1000 / 9000 |
| 10 | | 06'03" (+00'34") | 1000 / 10000 |
| 11 | | 07'40" (+02'11") | 1000 / 11000 |
| 12 | | 06'12" (+00'43") | 1000 / 12000 |
| 13 | | 06'30" (+01'01") | 1000 / 13000 |
| 14 | | 07'05" (+01'36") | 1000 / 14000 |
| 15 | | 06'07" (+00'38") | 1000 / 15000 |
| 16 | | 05'46" (+00'17") | 1000 / 16000 |
| 17 | | 06'40" (+01'11") | 1000 / 17000 |
| 18 | | 05'29" | 1000 / 18000 |
| 19 | | 09'00" (+03'31") | 1000 / 19000 |
| 20 | | 06'30" (+01'01") | 1000 / 20000 |
| 21 | | 05'58" (+00'29") | 1000 / 21000 |
| 22 | | 05'51" (+00'22") | 1000 / 22000 |
| 23 | | 06'12" (+00'43") | 1000 / 23000 |
| 24 | | 11'18" (+05'49") | 7 / 23007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
128.02 km 
Newton Distance 8 累積 :
641.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'18" | 00:13'01" |
| 3 | 06'25" | 00:19'26" |
| 4 | 06'44" | 00:26'10" |
| 5 | 06'18" | 00:32'28" |
| 6 | 06'22" | 00:38'50" |
| 7 | 06'17" | 00:45'07" |
| 8 | 06'32" | 00:51'39" |
| 9 | 06'00" | 00:57'39" |
| 10 | 06'03" | 01:03'42" |
| 11 | 07'40" | 01:11'22" |
| 12 | 06'12" | 01:17'34" |
| 13 | 06'31" | 01:24'05" |
| 14 | 07'06" | 01:31'11" |
| 15 | 06'08" | 01:37'19" |
| 16 | 05'46" | 01:43'05" |
| 17 | 06'41" | 01:49'46" |
| 18 | 05'30" | 01:55'16" |
| 19 | 09'01" | 02:04'17" |
| 20 | 06'31" | 02:10'48" |
| 21 | 05'58" | 02:16'46" |
| 22 | 05'52" | 02:22'38" |
| 23.0 | 06'07" | 02:28'48" |
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