13.0 km | 01:23:07 | 06:23/km日期: 2019-09-15 20:09 - 平均心率: 144 - 卡路里: 766 Cal - 平均步頻: 192
Pace: 06'16" / 06'05" / 06'17" / 06'26" / 06'40" / 06'53" / 05'59" / 06'14" / 06'31" / 06'48" / 06'20" / 06'27" / 06'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'16") | 1000 / 1000 |
| 2 | | 06'05" (+00'07") | 1000 / 2000 |
| 3 | | 06'17" (+00'19") | 1000 / 3000 |
| 4 | | 06'25" (+00'27") | 1000 / 4000 |
| 5 | | 06'40" (+00'42") | 1000 / 5000 |
| 6 | | 06'51" (+00'53") | 1000 / 6000 |
| 7 | | 05'58" | 1000 / 7000 |
| 8 | | 06'14" (+00'16") | 1000 / 8000 |
| 9 | | 06'30" (+00'32") | 1000 / 9000 |
| 10 | | 06'47" (+00'49") | 1000 / 10000 |
| 11 | | 06'20" (+00'22") | 1000 / 11000 |
| 12 | | 06'27" (+00'29") | 1000 / 12000 |
| 13 | | 06'11" (+00'13") | 1000 / 13000 |
| 14 | | 05'10" | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
63.44 km 
AdiZero Boston 7 累積 :
87.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'05" | 00:12'21" |
| 3 | 06'17" | 00:18'38" |
| 4 | 06'26" | 00:25'04" |
| 5 | 06'40" | 00:31'44" |
| 6 | 06'53" | 00:38'37" |
| 7 | 05'59" | 00:44'36" |
| 8 | 06'14" | 00:50'50" |
| 9 | 06'31" | 00:57'21" |
| 10 | 06'48" | 01:04'09" |
| 11 | 06'20" | 01:10'29" |
| 12 | 06'27" | 01:16'56" |
| 13 | 06'12" | 01:23'08" |
| 13.0 | 05'02" | 01:23'10" |
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