10.0 km | 01:01:28 | 06:08/km日期: 2019-09-16 18:35 - 平均心率: 147 - 卡路里: 681 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 05'45" / 06'12" / 06'01" / 06'18" / 06'25" / 06'16" / 06'30" / 06'05" / 05'46" / 06'03" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 06'11" (+00'26") | 1000 / 2000 |
| 3 | | 06'00" (+00'15") | 1000 / 3000 |
| 4 | | 06'17" (+00'32") | 1000 / 4000 |
| 5 | | 06'25" (+00'40") | 1000 / 5000 |
| 6 | | 06'16" (+00'31") | 1000 / 6000 |
| 7 | | 06'30" (+00'45") | 1000 / 7000 |
| 8 | | 06'05" (+00'20") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 06'02" (+00'17") | 1000 / 10000 |
| 11 | | 06'44" (+00'59") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 234.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'12" | 00:11'57" |
| 3 | 06'01" | 00:17'58" |
| 4 | 06'18" | 00:24'16" |
| 5 | 06'25" | 00:30'41" |
| 6 | 06'16" | 00:36'57" |
| 7 | 06'30" | 00:43'27" |
| 8 | 06'05" | 00:49'32" |
| 9 | 05'46" | 00:55'18" |
| 10 | 06'03" | 01:01'21" |
| 10.0 | 06'44" | 01:01'29" |
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