15.5 km | 01:26:29 | 05:34/km日期: 2019-09-15 17:21 - 平均心率: 146 - 卡路里: 802 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 05'48" / 05'42" / 05'40" / 05'35" / 05'34" / 05'35" / 05'41" / 05'38" / 05'40" / 05'36" / 05'39" / 05'41" / 05'37" / 05'31" / 05'00" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'58") | 500 / 500 |
| 2 | | 05'41" (+00'45") | 500 / 1000 |
| 3 | | 05'45" (+00'49") | 500 / 1500 |
| 4 | | 05'39" (+00'43") | 500 / 2000 |
| 5 | | 05'44" (+00'48") | 500 / 2500 |
| 6 | | 05'35" (+00'39") | 500 / 3000 |
| 7 | | 05'33" (+00'37") | 500 / 3500 |
| 8 | | 05'36" (+00'40") | 500 / 4000 |
| 9 | | 05'31" (+00'35") | 500 / 4500 |
| 10 | | 05'36" (+00'40") | 500 / 5000 |
| 11 | | 05'35" (+00'39") | 500 / 5500 |
| 12 | | 05'33" (+00'37") | 500 / 6000 |
| 13 | | 05'41" (+00'45") | 500 / 6500 |
| 14 | | 05'40" (+00'44") | 500 / 7000 |
| 15 | | 05'37" (+00'41") | 500 / 7500 |
| 16 | | 05'39" (+00'43") | 500 / 8000 |
| 17 | | 05'43" (+00'47") | 500 / 8500 |
| 18 | | 05'37" (+00'41") | 500 / 9000 |
| 19 | | 05'37" (+00'41") | 500 / 9500 |
| 20 | | 05'34" (+00'38") | 500 / 10000 |
| 21 | | 05'34" (+00'38") | 500 / 10500 |
| 22 | | 05'42" (+00'46") | 500 / 11000 |
| 23 | | 05'37" (+00'41") | 500 / 11500 |
| 24 | | 05'45" (+00'49") | 500 / 12000 |
| 25 | | 05'33" (+00'37") | 500 / 12500 |
| 26 | | 05'38" (+00'42") | 500 / 13000 |
| 27 | | 05'42" (+00'46") | 500 / 13500 |
| 28 | | 05'20" (+00'24") | 500 / 14000 |
| 29 | | 05'00" (+00'04") | 500 / 14500 |
| 30 | | 04'59" (+00'03") | 500 / 15000 |
| 31 | | 04'56" | 500 / 15500 |
| 32 | | 03'40" | 13 / 15513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 233.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'42" | 00:11'30" |
| 3 | 05'40" | 00:17'10" |
| 4 | 05'35" | 00:22'45" |
| 5 | 05'34" | 00:28'19" |
| 6 | 05'35" | 00:33'54" |
| 7 | 05'41" | 00:39'35" |
| 8 | 05'38" | 00:45'13" |
| 9 | 05'40" | 00:50'53" |
| 10 | 05'36" | 00:56'29" |
| 11 | 05'39" | 01:02'08" |
| 12 | 05'41" | 01:07'49" |
| 13 | 05'37" | 01:13'26" |
| 14 | 05'31" | 01:18'57" |
| 15 | 05'00" | 01:23'57" |
| 15.5 | 04'56" | 01:26'29" |
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