17.0 km | 01:34:57 | 05:35/km日期: 2019-09-22 06:02 - 總爬升: 320 m - 地點: 東海大學 - 天氣: 晴 - 平均心率: 153 - 卡路里: 620 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 06'51" / 06'02" / 05'01" / 05'06" / 05'02" / 05'25" / 08'59" / 06'25" / 05'11" / 05'05" / 05'21" / 05'22" / 05'39" / 05'52" / 06'12" / 04'57" / 06'00" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'53") | 1000 / 1000 |
2 | | 06'02" (+01'06") | 1000 / 2000 |
3 | | 05'00" (+00'04") | 1000 / 3000 |
4 | | 05'06" (+00'10") | 1000 / 4000 |
5 | | 05'01" (+00'05") | 1000 / 5000 |
6 | | 05'25" (+00'29") | 1000 / 6000 |
7 | | 05'42" (+00'46") | 1000 / 7000 |
8 | | 06'24" (+01'28") | 1000 / 8000 |
9 | | 05'11" (+00'15") | 1000 / 9000 |
10 | | 05'04" (+00'08") | 1000 / 10000 |
11 | | 05'20" (+00'24") | 1000 / 11000 |
12 | | 05'21" (+00'25") | 1000 / 12000 |
13 | | 05'39" (+00'43") | 1000 / 13000 |
14 | | 05'52" (+00'56") | 1000 / 14000 |
15 | | 06'11" (+01'15") | 1000 / 15000 |
16 | | 04'56" | 1000 / 16000 |
17 | | 05'43" (+00'47") | 1000 / 17000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 :
421.97 km MIZUNO WAVE HITOGAMI 2 累積 :
1403.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'02" | 00:12'53" |
3 | 05'01" | 00:17'54" |
4 | 05'06" | 00:23'00" |
5 | 05'02" | 00:28'02" |
6 | 05'25" | 00:33'27" |
7 | 08'59" | 00:42'26" |
8 | 06'25" | 00:48'51" |
9 | 05'11" | 00:54'02" |
10 | 05'05" | 00:59'07" |
11 | 05'21" | 01:04'28" |
12 | 05'22" | 01:09'50" |
13 | 05'39" | 01:15'29" |
14 | 05'52" | 01:21'21" |
15 | 06'12" | 01:27'33" |
16 | 04'57" | 01:32'30" |
17 | 06'00" | 01:38'30" |
17.0 | 07'56" | 01:38'32" |