15.1 km | 01:14:18 | 04:56/km日期: 2012-03-21 17:59 - 卡路里: 502 Cal - 溫度: 27°C - 濕度: 61%
Pace: 06'17" / 06'20" / 04'39" / 04'41" / 04'38" / 04'23" / 04'24" / 04'22" / 04'46" / 04'41" / 12'36" / 04'58" / 04'44" / 04'55" / 06'27" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'20") | 1979 / 1979 |
| 2 | | 04'38" (+00'16") | 2018 / 3998 |
| 3 | | 04'30" (+00'08") | 2009 / 6007 |
| 4 | | 04'22" | 2024 / 8032 |
| 5 | | 04'46" (+00'24") | 2382 / 10415 |
| 6 | | 04'51" (+00'29") | 1992 / 12407 |
| 7 | | 04'58" (+00'36") | 1997 / 14405 |
| 8 | | 07'11" (+02'49") | 650 / 15055 |
3月累積里程 : 151.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'20" | 00:12'37" |
| 3 | 04'39" | 00:17'16" |
| 4 | 04'41" | 00:21'57" |
| 5 | 04'38" | 00:26'35" |
| 6 | 04'23" | 00:30'58" |
| 7 | 04'24" | 00:35'22" |
| 8 | 04'22" | 00:39'44" |
| 9 | 04'46" | 00:44'30" |
| 10 | 04'41" | 00:49'11" |
| 11 | 12'36" | 01:01'47" |
| 12 | 04'58" | 01:06'45" |
| 13 | 04'44" | 01:11'29" |
| 14 | 04'55" | 01:16'24" |
| 15 | 06'27" | 01:22'51" |
| 15.1 | 09'18" | 01:23'22" |
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