15.1 km | 01:35:47 | 06:21/km日期: 2019-09-18 18:08 - 總爬升: 275 m - 卡路里: 886 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 06'42" / 06'15" / 06'20" / 06'17" / 06'04" / 06'17" / 06'05" / 06'10" / 06'18" / 06'39" / 06'13" / 06'25" / 06'34" / 06'25" / 06'24" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'38") | 1000 / 1000 |
| 2 | | 06'15" (+00'12") | 1000 / 2000 |
| 3 | | 06'19" (+00'16") | 1000 / 3000 |
| 4 | | 06'17" (+00'14") | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 06'16" (+00'13") | 1000 / 6000 |
| 7 | | 06'05" (+00'02") | 1000 / 7000 |
| 8 | | 06'09" (+00'06") | 1000 / 8000 |
| 9 | | 06'18" (+00'15") | 1000 / 9000 |
| 10 | | 06'39" (+00'36") | 1000 / 10000 |
| 11 | | 06'12" (+00'09") | 1000 / 11000 |
| 12 | | 06'25" (+00'22") | 1000 / 12000 |
| 13 | | 06'33" (+00'30") | 1000 / 13000 |
| 14 | | 06'24" (+00'21") | 1000 / 14000 |
| 15 | | 06'24" (+00'21") | 1000 / 15000 |
| 16 | | 08'49" (+02'46") | 74 / 15074 |
9月累積里程 : 169.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'15" | 00:12'57" |
| 3 | 06'20" | 00:19'17" |
| 4 | 06'17" | 00:25'34" |
| 5 | 06'04" | 00:31'38" |
| 6 | 06'17" | 00:37'55" |
| 7 | 06'05" | 00:44'00" |
| 8 | 06'10" | 00:50'10" |
| 9 | 06'18" | 00:56'28" |
| 10 | 06'39" | 01:03'07" |
| 11 | 06'13" | 01:09'20" |
| 12 | 06'25" | 01:15'45" |
| 13 | 06'34" | 01:22'19" |
| 14 | 06'25" | 01:28'44" |
| 15 | 06'24" | 01:35'08" |
| 15.1 | 08'44" | 01:35'47" |
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