30.0 km | 04:20:48 | 08:41/km日期: 2019-09-13 05:10 - 總爬升: 237 m - 平均心率: 132 - 卡路里: 1424 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 06'48" / 06'19" / 06'21" / 06'20" / 06'23" / 06'45" / 05'51" / 06'13" / 08'32" / 05'48" / 06'03" / 05'48" / 13'52" / 14'08" / 12'33" / 07'13" / 05'58" / 08'44" / 12'25" / 10'57" / 09'08" / 12'10" / 09'08" / 09'08" / 15'51" / 13'44" / 08'05" / 06'21" / 06'12" / 07'56" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'00") | 1000 / 1000 |
| 2 | | 06'18" (+00'30") | 1000 / 2000 |
| 3 | | 06'21" (+00'33") | 1000 / 3000 |
| 4 | | 06'19" (+00'31") | 1000 / 4000 |
| 5 | | 06'23" (+00'35") | 1000 / 5000 |
| 6 | | 06'45" (+00'57") | 1000 / 6000 |
| 7 | | 05'51" (+00'03") | 1000 / 7000 |
| 8 | | 06'13" (+00'25") | 1000 / 8000 |
| 9 | | 08'31" (+02'43") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 06'02" (+00'14") | 1000 / 11000 |
| 12 | | 05'48" | 1000 / 12000 |
| 13 | | 13'51" (+08'03") | 1000 / 13000 |
| 14 | | 14'08" (+08'20") | 1000 / 14000 |
| 15 | | 12'33" (+06'45") | 1000 / 15000 |
| 16 | | 07'13" (+01'25") | 1000 / 16000 |
| 17 | | 05'57" (+00'09") | 1000 / 17000 |
| 18 | | 08'44" (+02'56") | 1000 / 18000 |
| 19 | | 12'25" (+06'37") | 1000 / 19000 |
| 20 | | 10'56" (+05'08") | 1000 / 20000 |
| 21 | | 09'08" (+03'20") | 1000 / 21000 |
| 22 | | 12'10" (+06'22") | 1000 / 22000 |
| 23 | | 09'08" (+03'20") | 1000 / 23000 |
| 24 | | 09'07" (+03'19") | 1000 / 24000 |
| 25 | | 15'51" (+10'03") | 1000 / 25000 |
| 26 | | 13'43" (+07'55") | 1000 / 26000 |
| 27 | | 08'05" (+02'17") | 1000 / 27000 |
| 28 | | 06'20" (+00'32") | 1000 / 28000 |
| 29 | | 06'12" (+00'24") | 1000 / 29000 |
| 30 | | 07'55" (+02'07") | 1000 / 30000 |
| 31 | | 06'10" (+00'22") | 11 / 30011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 103.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'19" | 00:13'07" |
| 3 | 06'21" | 00:19'28" |
| 4 | 06'20" | 00:25'48" |
| 5 | 06'23" | 00:32'11" |
| 6 | 06'45" | 00:38'56" |
| 7 | 05'51" | 00:44'47" |
| 8 | 06'13" | 00:51'00" |
| 9 | 08'32" | 00:59'32" |
| 10 | 05'48" | 01:05'20" |
| 11 | 06'03" | 01:11'23" |
| 12 | 05'48" | 01:17'11" |
| 13 | 13'52" | 01:31'03" |
| 14 | 14'08" | 01:45'11" |
| 15 | 12'33" | 01:57'44" |
| 16 | 07'13" | 02:04'57" |
| 17 | 05'58" | 02:10'55" |
| 18 | 08'44" | 02:19'39" |
| 19 | 12'25" | 02:32'04" |
| 20 | 10'57" | 02:43'01" |
| 21 | 09'08" | 02:52'09" |
| 22 | 12'10" | 03:04'19" |
| 23 | 09'08" | 03:13'27" |
| 24 | 09'08" | 03:22'35" |
| 25 | 15'51" | 03:38'26" |
| 26 | 13'44" | 03:52'10" |
| 27 | 08'05" | 04:00'15" |
| 28 | 06'21" | 04:06'36" |
| 29 | 06'12" | 04:12'48" |
| 30 | 07'56" | 04:20'44" |
| 30.0 | 07'11" | 04:20'49" |
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