5.5 km | 01:06:17 | 12:04/km日期: 2019-09-20 20:22 - 平均心率: 146 - 卡路里: 387 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 19'58" / 07'09" / 06'54" / 06'52" / 09'50" / 31'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:05'01" (+00'09") | 230 / 230 |
| 2 | | 07'07" (+02'15") | 1000 / 1230 |
| 3 | | 06'55" (+02'03") | 1000 / 2230 |
| 4 | | 06'50" (+01'58") | 1000 / 3230 |
| 5 | | 06'45" (+01'53") | 1000 / 4230 |
| 6 | | 06'38" (+01'46") | 352 / 4583 |
| 7 | | 05'31" (+00'39") | 50 / 4633 |
| 8 | | 16'20" (+11'28") | 122 / 4755 |
| 9 | | 05'37" (+00'45") | 50 / 4805 |
| 10 | | 24'02" (+19'10") | 83 / 4889 |
| 11 | | 04'52" | 50 / 4939 |
| 12 | | 18'06" (+13'14") | 110 / 5049 |
| 13 | | 04'54" (+00'02") | 50 / 5099 |
| 14 | | 22'20" (+17'28") | 89 / 5189 |
| 15 | | 04'56" (+00'04") | 50 / 5239 |
| 16 | | 14'41" (+09'49") | 136 / 5375 |
| 17 | | 01:23'24" (+18'32") | 119 / 5494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
90.58 km 
Nike Zoom Pegasus Turbo 2 累積 :
120.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'58" | 00:19'58" |
| 2 | 07'09" | 00:27'07" |
| 3 | 06'54" | 00:34'01" |
| 4 | 06'52" | 00:40'53" |
| 5 | 09'50" | 00:50'43" |
| 5.5 | 31'08" | 01:06'08" |
展開計圈分析
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