20.0 km | 02:10:44 | 06:32/km日期: 2019-09-22 05:57 - 總爬升: 397 m - 平均心率: 132 - 卡路里: 1105 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 06'45" / 06'46" / 06'39" / 06'18" / 08'14" / 05'58" / 05'51" / 06'25" / 06'22" / 07'01" / 06'45" / 06'45" / 10'24" / 05'50" / 05'51" / 05'54" / 05'35" / 06'42" / 05'27" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'18") | 1000 / 1000 |
| 2 | | 06'45" (+01'19") | 1000 / 2000 |
| 3 | | 06'39" (+01'13") | 1000 / 3000 |
| 4 | | 06'17" (+00'51") | 1000 / 4000 |
| 5 | | 08'14" (+02'48") | 1000 / 5000 |
| 6 | | 05'58" (+00'32") | 1000 / 6000 |
| 7 | | 05'50" (+00'24") | 1000 / 7000 |
| 8 | | 06'25" (+00'59") | 1000 / 8000 |
| 9 | | 06'21" (+00'55") | 1000 / 9000 |
| 10 | | 07'00" (+01'34") | 1000 / 10000 |
| 11 | | 06'45" (+01'19") | 1000 / 11000 |
| 12 | | 06'45" (+01'19") | 1000 / 12000 |
| 13 | | 10'23" (+04'57") | 1000 / 13000 |
| 14 | | 05'50" (+00'24") | 1000 / 14000 |
| 15 | | 05'51" (+00'25") | 1000 / 15000 |
| 16 | | 05'53" (+00'27") | 1000 / 16000 |
| 17 | | 05'35" (+00'09") | 1000 / 17000 |
| 18 | | 06'42" (+01'16") | 1000 / 18000 |
| 19 | | 05'26" | 1000 / 19000 |
| 20 | | 05'18" | 985 / 19985 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 238.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'46" | 00:13'31" |
| 3 | 06'39" | 00:20'10" |
| 4 | 06'18" | 00:26'28" |
| 5 | 08'14" | 00:34'42" |
| 6 | 05'58" | 00:40'40" |
| 7 | 05'51" | 00:46'31" |
| 8 | 06'25" | 00:52'56" |
| 9 | 06'22" | 00:59'18" |
| 10 | 07'01" | 01:06'19" |
| 11 | 06'45" | 01:13'04" |
| 12 | 06'45" | 01:19'49" |
| 13 | 10'24" | 01:30'13" |
| 14 | 05'50" | 01:36'03" |
| 15 | 05'51" | 01:41'54" |
| 16 | 05'54" | 01:47'48" |
| 17 | 05'35" | 01:53'23" |
| 18 | 06'42" | 02:00'05" |
| 19 | 05'27" | 02:05'32" |
| 20.0 | 05'17" | 02:10'45" |
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