13.6 km | 01:34:15 | 06:57/km日期: 2019-09-19 18:38 - 總爬升: 215 m - 地點: 西九龍文件中心 - 平均心率: 141 - 卡路里: 883 Cal - 平均步頻: 152
Pace: 06'36" / 05'44" / 06'22" / 05'42" / 06'45" / 06'34" / 15'58" / 07'22" / 06'21" / 06'59" / 08'34" / 13'55" / 15'06" / 11'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'20") | 500 / 500 |
| 2 | | 06'20" (+01'03") | 500 / 1000 |
| 3 | | 05'35" (+00'18") | 500 / 1500 |
| 4 | | 05'29" (+00'12") | 500 / 2000 |
| 5 | | 06'26" (+01'09") | 500 / 2500 |
| 6 | | 05'19" (+00'02") | 500 / 3000 |
| 7 | | 05'17" | 500 / 3500 |
| 8 | | 05'55" (+00'38") | 500 / 4000 |
| 9 | | 05'18" (+00'01") | 500 / 4500 |
| 10 | | 08'12" (+02'55") | 500 / 5000 |
| 11 | | 05'27" (+00'10") | 500 / 5500 |
| 12 | | 07'17" (+02'00") | 500 / 6000 |
| 13 | | 07'10" (+01'53") | 500 / 6500 |
| 14 | | 06'27" (+01'10") | 500 / 7000 |
| 15 | | 08'27" (+03'10") | 500 / 7500 |
| 16 | | 06'17" (+01'00") | 500 / 8000 |
| 17 | | 06'02" (+00'45") | 500 / 8500 |
| 18 | | 06'40" (+01'23") | 500 / 9000 |
| 19 | | 07'22" (+02'05") | 500 / 9500 |
| 20 | | 06'33" (+01'16") | 500 / 10000 |
| 21 | | 07'47" (+02'30") | 500 / 10500 |
| 22 | | 08'35" (+03'18") | 500 / 11000 |
| 23 | | 06'05" (+00'48") | 500 / 11500 |
| 24 | | 13'23" (+08'06") | 500 / 12000 |
| 25 | | 06'57" (+01'40") | 500 / 12500 |
| 26 | | 05'52" (+00'35") | 500 / 13000 |
| 27 | | 10'16" (+04'59") | 500 / 13500 |
| 28 | | 12'13" (+06'56") | 49 / 13549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 130.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'44" | 00:12'20" |
| 3 | 06'22" | 00:18'42" |
| 4 | 05'42" | 00:24'24" |
| 5 | 06'45" | 00:31'09" |
| 6 | 06'34" | 00:37'43" |
| 7 | 15'58" | 00:53'41" |
| 8 | 07'22" | 01:01'03" |
| 9 | 06'21" | 01:07'24" |
| 10 | 06'59" | 01:14'23" |
| 11 | 08'34" | 01:22'57" |
| 12 | 13'55" | 01:36'52" |
| 13 | 15'06" | 01:51'58" |
| 13.5 | 11'39" | 01:58'22" |
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