11.1 km | 01:00:17 | 05:26/km日期: 2019-09-23 20:34 - 總爬升: 132 m - 平均心率: 161 - 卡路里: 692 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(32)
Pace: 06'46" / 05'35" / 05'33" / 06'13" / 05'26" / 05'07" / 05'00" / 05'41" / 06'15" / 05'14" / 05'05" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'44") | 1000 / 1000 |
| 2 | | 05'34" (+00'34") | 1000 / 2000 |
| 3 | | 05'33" (+00'33") | 1000 / 3000 |
| 4 | | 05'14" (+00'14") | 1000 / 4000 |
| 5 | | 05'25" (+00'25") | 1000 / 5000 |
| 6 | | 05'06" (+00'06") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'20" (+00'20") | 1000 / 8000 |
| 9 | | 05'32" (+00'32") | 1000 / 9000 |
| 10 | | 05'14" (+00'14") | 1000 / 10000 |
| 11 | | 05'05" (+00'05") | 1000 / 11000 |
| 12 | | 05'37" (+00'37") | 74 / 11074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 270.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'35" | 00:12'21" |
| 3 | 05'33" | 00:17'54" |
| 4 | 06'13" | 00:24'07" |
| 5 | 05'26" | 00:29'33" |
| 6 | 05'07" | 00:34'40" |
| 7 | 05'00" | 00:39'40" |
| 8 | 05'41" | 00:45'21" |
| 9 | 06'15" | 00:51'36" |
| 10 | 05'14" | 00:56'50" |
| 11 | 05'05" | 01:01'55" |
| 11.1 | 05'46" | 01:02'21" |
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