10.0 km | 00:54:19 | 05:25/km日期: 2019-09-23 17:42 - 卡路里: 814 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 60% - PM2.5: 良好(22)
Pace: 05'36" / 05'25" / 05'24" / 05'23" / 05'22" / 05'21" / 05'28" / 05'12" / 05'29" / 05'35" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'23") | 1000 / 1000 |
2 | | 05'24" (+00'12") | 1000 / 2000 |
3 | | 05'24" (+00'12") | 1000 / 3000 |
4 | | 05'22" (+00'10") | 1000 / 4000 |
5 | | 05'22" (+00'10") | 1000 / 5000 |
6 | | 05'20" (+00'08") | 1000 / 6000 |
7 | | 05'28" (+00'16") | 1000 / 7000 |
8 | | 05'12" | 1000 / 8000 |
9 | | 05'29" (+00'17") | 1000 / 9000 |
10 | | 05'35" (+00'23") | 1000 / 10000 |
11 | | 06'53" (+01'41") | 12 / 10012 |
9月累積里程 :
305.38 km Asics Tartherzeal 6 累積 :
5446.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'25" | 00:11'01" |
3 | 05'24" | 00:16'25" |
4 | 05'23" | 00:21'48" |
5 | 05'22" | 00:27'10" |
6 | 05'21" | 00:32'31" |
7 | 05'28" | 00:37'59" |
8 | 05'12" | 00:43'11" |
9 | 05'29" | 00:48'40" |
10 | 05'35" | 00:54'15" |
10.0 | 06'55" | 00:54'20" |