10.0 km | 01:11:50 | 07:09/km日期: 2019-09-24 05:28 - 平均心率: 138 - 卡路里: 465 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 06'27" / 06'31" / 06'40" / 06'33" / 06'46" / 06'39" / 06'25" / 06'33" / 06'30" / 12'04" / 15'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'41") | 1000 / 1000 |
| 2 | | 06'31" (+02'46") | 1000 / 2000 |
| 3 | | 06'39" (+02'54") | 1000 / 3000 |
| 4 | | 06'33" (+02'48") | 1000 / 4000 |
| 5 | | 06'45" (+03'00") | 1000 / 5000 |
| 6 | | 06'38" (+02'53") | 1000 / 6000 |
| 7 | | 06'24" (+02'39") | 1000 / 7000 |
| 8 | | 06'33" (+02'48") | 1000 / 8000 |
| 9 | | 06'29" (+02'44") | 1000 / 9000 |
| 10 | | 06'36" (+02'51") | 141 / 9141 |
| 11 | | 38'10" (+34'25") | 112 / 9254 |
| 12 | | 03'59" (+00'14") | 100 / 9354 |
| 13 | | 15'46" (+12'01") | 95 / 9449 |
| 14 | | 03'48" (+00'03") | 100 / 9549 |
| 15 | | 14'50" (+11'05") | 101 / 9650 |
| 16 | | 04'00" (+00'15") | 100 / 9750 |
| 17 | | 15'56" (+12'11") | 94 / 9844 |
| 18 | | 03'45" | 100 / 9944 |
| 19 | | 14'53" (+11'08") | 100 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
198.78 km 
Nike Pegasus 36/24 累積 :
401.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'31" | 00:12'58" |
| 3 | 06'40" | 00:19'38" |
| 4 | 06'33" | 00:26'11" |
| 5 | 06'46" | 00:32'57" |
| 6 | 06'39" | 00:39'36" |
| 7 | 06'25" | 00:46'01" |
| 8 | 06'33" | 00:52'34" |
| 9 | 06'30" | 00:59'04" |
| 10 | 12'04" | 01:11'08" |
| 10.0 | 15'34" | 01:11'50" |
13653.6 km | 
7542.6 km
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