12.0 km | 02:17:11 | 11:27/km日期: 2019-09-19 13:14 - 總爬升: 212 m - 平均心率: 125 - 卡路里: 914 Cal - 平均步頻: 130
Pace: 02'03" / 07'36" / 09'21" / 09'37" / 09'21" / 08'44" / 11'16" / 21'00" / 12'29" / 12'38" / 13'46" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+01'33") | 1000 / 1000 |
| 2 | | 07'36" | 1000 / 2000 |
| 3 | | 09'21" (+01'45") | 1000 / 3000 |
| 4 | | 09'36" (+02'00") | 1000 / 4000 |
| 5 | | 09'21" (+01'45") | 1000 / 5000 |
| 6 | | 08'43" (+01'07") | 1000 / 6000 |
| 7 | | 11'15" (+03'39") | 1000 / 7000 |
| 8 | | 21'00" (+13'24") | 1000 / 8000 |
| 9 | | 12'28" (+04'52") | 1000 / 9000 |
| 10 | | 12'38" (+05'02") | 1000 / 10000 |
| 11 | | 13'46" (+06'10") | 1000 / 11000 |
| 12 | | 12'37" (+05'01") | 968 / 11968 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
128.02 km 
SAUCONY TRIUMPH ISO 4 累積 :
894.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'03" | 00:02'03" |
| 2 | 07'36" | 00:09'39" |
| 3 | 09'21" | 00:19'00" |
| 4 | 09'37" | 00:28'37" |
| 5 | 09'21" | 00:37'58" |
| 6 | 08'44" | 00:46'42" |
| 7 | 11'16" | 00:57'58" |
| 8 | 21'00" | 01:18'58" |
| 9 | 12'29" | 01:31'27" |
| 10 | 12'38" | 01:44'05" |
| 11 | 13'46" | 01:57'51" |
| 12.0 | 12'36" | 02:10'03" |
展開計圈分析
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