22.0 km | 02:15:43 | 06:10/km日期: 2019-09-24 07:15 - 總爬升: 353 m - 地點: 18^3 - 天氣: 涼 - 平均心率: 147 - 卡路里: 1350 Cal - 總步數: 24990 - 平均步頻: 184 - 平均步幅: 85 cm - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 06'23" / 06'21" / 06'13" / 06'08" / 05'44" / 06'11" / 06'24" / 05'43" / 06'25" / 05'23" / 05'55" / 06'26" / 06'23" / 06'22" / 06'18" / 05'50" / 06'23" / 06'47" / 06'27" / 06'48" / 05'43" / 05'11" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'59") | 1000 / 1000 | 181 / 84 |
| 2 | | 06'28" (+00'57") | 1001 / 2001 | 185 / 83 |
| 3 | | 05'59" (+00'28") | 642 / 2644 | 183 / 90 |
| 4 | | 06'46" (+01'15") | 1001 / 3646 | 184 / 80 |
| 5 | | 05'48" (+00'17") | 1001 / 4647 | 183 / 93 |
| 6 | | 05'47" (+00'16") | 615 / 5262 | 182 / 94 |
| 7 | | 06'35" (+01'04") | 1002 / 6265 | 182 / 83 |
| 8 | | 06'31" (+01'00") | 1000 / 7266 | 183 / 83 |
| 9 | | 05'40" (+00'09") | 668 / 7935 | 182 / 96 |
| 10 | | 06'35" (+01'04") | 1002 / 8937 | 185 / 81 |
| 11 | | 05'31" | 1001 / 9939 | 184 / 98 |
| 12 | | 06'04" (+00'33") | 672 / 10611 | 184 / 89 |
| 13 | | 06'26" (+00'55") | 1000 / 11612 | 187 / 82 |
| 14 | | 06'47" (+01'16") | 1001 / 12613 | 185 / 79 |
| 15 | | 06'20" (+00'49") | 686 / 13300 | 182 / 86 |
| 16 | | 06'54" (+01'23") | 1000 / 14301 | 185 / 77 |
| 17 | | 05'46" (+00'15") | 1000 / 15302 | 185 / 93 |
| 18 | | 06'06" (+00'35") | 693 / 15995 | 184 / 88 |
| 19 | | 06'51" (+01'20") | 1002 / 16998 | 184 / 78 |
| 20 | | 06'57" (+01'26") | 1001 / 17999 | 182 / 78 |
| 21 | | 06'48" (+01'17") | 677 / 18676 | 179 / 81 |
| 22 | | 06'52" (+01'21") | 1003 / 19680 | 183 / 79 |
| 23 | | 05'45" (+00'14") | 1001 / 20681 | 184 / 93 |
| 24 | | 05'09" | 751 / 21433 | 185 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
251.46 km 
ASICS Gel Excel33 2 累積 :
1495.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'21" | 00:12'44" |
| 3 | 06'13" | 00:18'57" |
| 4 | 06'08" | 00:25'05" |
| 5 | 05'44" | 00:30'49" |
| 6 | 06'11" | 00:37'00" |
| 7 | 06'24" | 00:43'24" |
| 8 | 05'43" | 00:49'07" |
| 9 | 06'25" | 00:55'32" |
| 10 | 05'23" | 01:00'55" |
| 11 | 05'55" | 01:06'50" |
| 12 | 06'26" | 01:13'16" |
| 13 | 06'23" | 01:19'39" |
| 14 | 06'22" | 01:26'01" |
| 15 | 06'18" | 01:32'19" |
| 16 | 05'50" | 01:38'09" |
| 17 | 06'23" | 01:44'32" |
| 18 | 06'47" | 01:51'19" |
| 19 | 06'27" | 01:57'46" |
| 20 | 06'48" | 02:04'34" |
| 21 | 05'43" | 02:10'17" |
| 22 | 05'11" | 02:15'28" |
| 21.4 | 00'-26" | 02:15'43" |
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