10.3 km | 01:31:58 | 08:57/km日期: 2019-09-24 19:07 - 平均心率: 136 - 卡路里: 814 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(10)
Pace: 06'44" / 07'34" / 08'21" / 06'29" / 10'13" / 15'28" / 09'33" / 07'48" / 06'54" / 09'29" / 13'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'50") | 1000 / 1000 |
| 2 | | 07'33" (+03'39") | 1000 / 2000 |
| 3 | | 08'21" (+04'27") | 1000 / 3000 |
| 4 | | 06'29" (+02'35") | 1000 / 4000 |
| 5 | | 05'24" (+01'30") | 302 / 4302 |
| 6 | | 11'24" (+07'30") | 1000 / 5302 |
| 7 | | 16'33" (+12'39") | 1000 / 6302 |
| 8 | | 08'31" (+04'37") | 1000 / 7302 |
| 9 | | 06'27" (+02'33") | 1000 / 8302 |
| 10 | | 05'33" (+01'39") | 184 / 8486 |
| 11 | | 08'26" (+04'32") | 511 / 8998 |
| 12 | | 03'54" | 149 / 9148 |
| 13 | | 11'03" (+07'09") | 1000 / 10148 |
| 14 | | 11'21" (+07'27") | 110 / 10258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
78.30 km 
New Balance Hanzo C 累積 :
164.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'34" | 00:14'18" |
| 3 | 08'21" | 00:22'39" |
| 4 | 06'29" | 00:29'08" |
| 5 | 10'13" | 00:39'21" |
| 6 | 15'28" | 00:54'49" |
| 7 | 09'33" | 01:04'22" |
| 8 | 07'48" | 01:12'10" |
| 9 | 06'54" | 01:19'04" |
| 10 | 09'29" | 01:28'33" |
| 10.3 | 13'13" | 01:31'58" |
展開計圈分析
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