16.2 km | 01:54:37 | 07:04/km日期: 2019-09-22 06:19 - 總爬升: 169 m - 平均心率: 139 - 卡路里: 1011 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(7)
Pace: 07'47" / 07'32" / 07'25" / 07'29" / 12'23" / 07'00" / 06'56" / 06'51" / 27'41" / 06'59" / 07'10" / 07'01" / 30'18" / 07'13" / 06'37" / 05'52" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'56") | 1000 / 1000 |
| 2 | | 07'32" (+01'41") | 1000 / 2000 |
| 3 | | 07'24" (+01'33") | 1000 / 3000 |
| 4 | | 07'29" (+01'38") | 1000 / 4000 |
| 5 | | 07'18" (+01'27") | 1000 / 5000 |
| 6 | | 07'00" (+01'09") | 1000 / 6000 |
| 7 | | 06'55" (+01'04") | 1000 / 7000 |
| 8 | | 06'51" (+01'00") | 1000 / 8000 |
| 9 | | 07'18" (+01'27") | 1000 / 9000 |
| 10 | | 06'58" (+01'07") | 1000 / 10000 |
| 11 | | 07'10" (+01'19") | 1000 / 11000 |
| 12 | | 07'00" (+01'09") | 1000 / 12000 |
| 13 | | 07'01" (+01'10") | 1000 / 13000 |
| 14 | | 07'13" (+01'22") | 1000 / 14000 |
| 15 | | 06'37" (+00'46") | 1000 / 15000 |
| 16 | | 05'51" | 1000 / 16000 |
| 17 | | 05'34" | 202 / 16202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 57.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'32" | 00:15'19" |
| 3 | 07'25" | 00:22'44" |
| 4 | 07'29" | 00:30'13" |
| 5 | 12'23" | 00:42'36" |
| 6 | 07'00" | 00:49'36" |
| 7 | 06'56" | 00:56'32" |
| 8 | 06'51" | 01:03'23" |
| 9 | 27'41" | 01:31'04" |
| 10 | 06'59" | 01:38'03" |
| 11 | 07'10" | 01:45'13" |
| 12 | 07'01" | 01:52'14" |
| 13 | 30'18" | 02:22'32" |
| 14 | 07'13" | 02:29'45" |
| 15 | 06'37" | 02:36'22" |
| 16 | 05'52" | 02:42'14" |
| 16.2 | 05'31" | 02:43'21" |
留言 
展開計圈分析
