10.0 km | 01:05:37 | 06:32/km日期: 2019-09-25 20:38 - 地點: 昂船州 - 平均心率: 146 - 卡路里: 656 Cal - 平均步頻: 154
Pace: 05'52" / 05'42" / 05'57" / 06'03" / 07'38" / 06'01" / 06'10" / 06'33" / 09'41" / 08'30" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 500 / 500 |
| 2 | | 05'53" (+00'25") | 500 / 1000 |
| 3 | | 05'44" (+00'16") | 500 / 1500 |
| 4 | | 05'38" (+00'10") | 500 / 2000 |
| 5 | | 05'54" (+00'26") | 500 / 2500 |
| 6 | | 06'00" (+00'32") | 500 / 3000 |
| 7 | | 06'21" (+00'53") | 500 / 3500 |
| 8 | | 05'45" (+00'17") | 500 / 4000 |
| 9 | | 06'12" (+00'44") | 500 / 4500 |
| 10 | | 05'39" (+00'11") | 500 / 5000 |
| 11 | | 05'58" (+00'30") | 500 / 5500 |
| 12 | | 06'03" (+00'35") | 500 / 6000 |
| 13 | | 05'57" (+00'29") | 500 / 6500 |
| 14 | | 06'22" (+00'54") | 500 / 7000 |
| 15 | | 06'32" (+01'04") | 500 / 7500 |
| 16 | | 06'33" (+01'05") | 500 / 8000 |
| 17 | | 06'41" (+01'13") | 500 / 8500 |
| 18 | | 11'44" (+06'16") | 500 / 9000 |
| 19 | | 09'24" (+03'56") | 500 / 9500 |
| 20 | | 06'58" (+01'30") | 500 / 10000 |
| 21 | | 06'55" (+01'27") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
130.04 km 
Asics GT-2000 7 第一對 紅色 累積 :
1177.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'42" | 00:11'34" |
| 3 | 05'57" | 00:17'31" |
| 4 | 06'03" | 00:23'34" |
| 5 | 07'38" | 00:31'12" |
| 6 | 06'01" | 00:37'13" |
| 7 | 06'10" | 00:43'23" |
| 8 | 06'33" | 00:49'56" |
| 9 | 09'41" | 00:59'37" |
| 10 | 08'30" | 01:08'07" |
| 10.0 | 06'40" | 01:08'16" |
展開計圈分析
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