16.0 km | 01:35:53 | 06:00/km日期: 2019-09-25 18:24 - 平均心率: 133 - 卡路里: 984 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 66%
Pace: 06'50" / 06'07" / 06'05" / 06'12" / 06'06" / 06'03" / 05'37" / 06'01" / 07'00" / 05'38" / 05'52" / 05'47" / 05'34" / 05'43" / 05'38" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'16") | 1000 / 1000 |
| 2 | | 06'07" (+00'33") | 1000 / 2000 |
| 3 | | 06'04" (+00'30") | 1000 / 3000 |
| 4 | | 06'12" (+00'38") | 1000 / 4000 |
| 5 | | 06'05" (+00'31") | 1000 / 5000 |
| 6 | | 06'03" (+00'29") | 1000 / 6000 |
| 7 | | 05'36" (+00'02") | 1000 / 7000 |
| 8 | | 06'00" (+00'26") | 1000 / 8000 |
| 9 | | 07'00" (+01'26") | 1000 / 9000 |
| 10 | | 05'37" (+00'03") | 1000 / 10000 |
| 11 | | 05'52" (+00'18") | 1000 / 11000 |
| 12 | | 05'46" (+00'12") | 1000 / 12000 |
| 13 | | 05'34" | 1000 / 13000 |
| 14 | | 05'42" (+00'08") | 1000 / 14000 |
| 15 | | 05'37" (+00'03") | 1000 / 15000 |
| 16 | | 05'52" (+00'18") | 967 / 15967 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 405.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'07" | 00:12'57" |
| 3 | 06'05" | 00:19'02" |
| 4 | 06'12" | 00:25'14" |
| 5 | 06'06" | 00:31'20" |
| 6 | 06'03" | 00:37'23" |
| 7 | 05'37" | 00:43'00" |
| 8 | 06'01" | 00:49'01" |
| 9 | 07'00" | 00:56'01" |
| 10 | 05'38" | 01:01'39" |
| 11 | 05'52" | 01:07'31" |
| 12 | 05'47" | 01:13'18" |
| 13 | 05'34" | 01:18'52" |
| 14 | 05'43" | 01:24'35" |
| 15 | 05'38" | 01:30'13" |
| 16.0 | 05'50" | 01:35'52" |
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