30.2 km | 03:31:23 | 07:00/km日期: 2019-09-24 10:37 - 總爬升: 366 m - 地點: 潭雅神綠園道 - 天氣: 艷陽 - 平均心率: 143 - 卡路里: 1202 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 06'05" / 06'03" / 05'54" / 07'38" / 05'40" / 06'03" / 07'59" / 06'10" / 05'58" / 10'14" / 05'48" / 06'12" / 09'11" / 07'04" / 07'34" / 06'18" / 06'16" / 06'24" / 08'29" / 05'57" / 08'15" / 06'00" / 05'38" / 09'11" / 06'00" / 06'16" / 09'32" / 05'49" / 06'10" / 09'09" / 14'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'31") | 1000 / 1000 |
2 | | 06'03" (+00'30") | 1000 / 2000 |
3 | | 05'53" (+00'20") | 1000 / 3000 |
4 | | 07'37" (+02'04") | 1000 / 4000 |
5 | | 05'40" (+00'07") | 1000 / 5000 |
6 | | 06'02" (+00'29") | 1000 / 6000 |
7 | | 07'59" (+02'26") | 1000 / 7000 |
8 | | 06'09" (+00'36") | 1000 / 8000 |
9 | | 05'58" (+00'25") | 1000 / 9000 |
10 | | 10'13" (+04'40") | 1000 / 10000 |
11 | | 05'48" (+00'15") | 1000 / 11000 |
12 | | 06'11" (+00'38") | 1000 / 12000 |
13 | | 09'11" (+03'38") | 1000 / 13000 |
14 | | 07'03" (+01'30") | 1000 / 14000 |
15 | | 07'34" (+02'01") | 1000 / 15000 |
16 | | 06'17" (+00'44") | 1000 / 16000 |
17 | | 06'16" (+00'43") | 1000 / 17000 |
18 | | 06'23" (+00'50") | 1000 / 18000 |
19 | | 08'28" (+02'55") | 1000 / 19000 |
20 | | 05'56" (+00'23") | 1000 / 20000 |
21 | | 08'15" (+02'42") | 1000 / 21000 |
22 | | 06'05" (+00'32") | 786 / 21786 |
23 | | 05'33" | 1000 / 22786 |
24 | | 09'14" (+03'41") | 1000 / 23786 |
25 | | 05'54" (+00'21") | 1000 / 24786 |
26 | | 06'12" (+00'39") | 1000 / 25786 |
27 | | 06'01" (+00'28") | 513 / 26299 |
28 | | 09'32" (+03'59") | 1000 / 27299 |
29 | | 05'53" (+00'20") | 1000 / 28299 |
30 | | 06'14" (+00'41") | 1000 / 29299 |
31 | | 11'05" (+05'32") | 874 / 30174 |
第一次的30公里~正中午,無敵大艷陽+涼風,伴隨偶爾的雞屎、豬屎、農藥、化學原料味道,幸好沒有抽筋~一步一步往初馬前進中~加油
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 : 209.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'03" | 00:12'08" |
3 | 05'54" | 00:18'02" |
4 | 07'38" | 00:25'40" |
5 | 05'40" | 00:31'20" |
6 | 06'03" | 00:37'23" |
7 | 07'59" | 00:45'22" |
8 | 06'10" | 00:51'32" |
9 | 05'58" | 00:57'30" |
10 | 10'14" | 01:07'44" |
11 | 05'48" | 01:13'32" |
12 | 06'12" | 01:19'44" |
13 | 09'11" | 01:28'55" |
14 | 07'04" | 01:35'59" |
15 | 07'34" | 01:43'33" |
16 | 06'18" | 01:49'51" |
17 | 06'16" | 01:56'07" |
18 | 06'24" | 02:02'31" |
19 | 08'29" | 02:11'00" |
20 | 05'57" | 02:16'57" |
21 | 08'15" | 02:25'12" |
22 | 06'00" | 02:31'12" |
23 | 05'38" | 02:36'50" |
24 | 09'11" | 02:46'01" |
25 | 06'00" | 02:52'01" |
26 | 06'16" | 02:58'17" |
27 | 09'32" | 03:07'49" |
28 | 05'49" | 03:13'38" |
29 | 06'10" | 03:19'48" |
30 | 09'09" | 03:28'57" |
30.2 | 13'55" | 03:31'23" |