15.5 km | 01:32:49 | 05:59/km日期: 2014-07-16 18:56 - 地點: 交大環校 - 卡路里: 1047 Cal - 溫度: 29°C - 濕度: 83%
Pace: 06'15" / 06'01" / 06'08" / 05'47" / 06'02" / 05'39" / 05'49" / 05'38" / 05'36" / 05'51" / 05'47" / 06'22" / 06'17" / 06'10" / 06'01" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'40") | 1007 / 1007 |
| 2 | | 05'59" (+00'25") | 1002 / 2009 |
| 3 | | 06'09" (+00'35") | 1013 / 3023 |
| 4 | | 05'46" (+00'12") | 998 / 4021 |
| 5 | | 06'00" (+00'26") | 1012 / 5033 |
| 6 | | 05'38" (+00'04") | 1001 / 6035 |
| 7 | | 05'51" (+00'17") | 1012 / 7048 |
| 8 | | 05'34" | 1000 / 8048 |
| 9 | | 05'39" (+00'05") | 1014 / 9062 |
| 10 | | 05'49" (+00'15") | 997 / 10060 |
| 11 | | 05'48" (+00'14") | 1011 / 11071 |
| 12 | | 06'20" (+00'46") | 1010 / 12082 |
| 13 | | 06'17" (+00'43") | 997 / 13079 |
| 14 | | 06'09" (+00'35") | 1005 / 14085 |
| 15 | | 06'01" (+00'27") | 1011 / 15096 |
| 16 | | 05'44" (+00'10") | 495 / 15592 |
7月累積里程 :
286.97 km 
ASICS TJR034-2307 TARTHER 30TH 累積 :
1428.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'01" | 00:12'16" |
| 3 | 06'08" | 00:18'24" |
| 4 | 05'47" | 00:24'11" |
| 5 | 06'02" | 00:30'13" |
| 6 | 05'39" | 00:35'52" |
| 7 | 05'49" | 00:41'41" |
| 8 | 05'38" | 00:47'19" |
| 9 | 05'36" | 00:52'55" |
| 10 | 05'51" | 00:58'46" |
| 11 | 05'47" | 01:04'33" |
| 12 | 06'22" | 01:10'55" |
| 13 | 06'17" | 01:17'12" |
| 14 | 06'10" | 01:23'22" |
| 15 | 06'01" | 01:29'23" |
| 15.5 | 07'02" | 01:32'49" |
展開計圈分析
留言 
