15.1 km | 01:39:47 | 06:37/km日期: 2019-09-26 16:58 - 平均心率: 126 - 卡路里: 1016 Cal - 總步數: 15920 - 平均步頻: 159 - 平均步幅: 94 cm - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 06'28" / 06'16" / 06'22" / 06'25" / 06'39" / 06'33" / 06'29" / 06'39" / 06'43" / 06'32" / 06'43" / 07'00" / 06'37" / 06'37" / 06'54" / 14'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'27" (+00'10") | 1001 / 1001 | 156 / 98 |
2 | | 06'17" | 1000 / 2001 | 158 / 100 |
3 | | 06'22" (+00'05") | 1000 / 3002 | 158 / 98 |
4 | | 06'26" (+00'09") | 1000 / 4002 | 159 / 97 |
5 | | 06'40" (+00'23") | 1002 / 5004 | 158 / 94 |
6 | | 06'36" (+00'19") | 1002 / 6006 | 161 / 93 |
7 | | 06'30" (+00'13") | 1000 / 7007 | 161 / 95 |
8 | | 06'46" (+00'29") | 1000 / 8008 | 161 / 91 |
9 | | 06'45" (+00'28") | 1000 / 9008 | 158 / 93 |
10 | | 06'33" (+00'16") | 1001 / 10009 | 162 / 94 |
11 | | 06'43" (+00'26") | 1000 / 11010 | 161 / 91 |
12 | | 07'00" (+00'43") | 1001 / 12011 | 159 / 89 |
13 | | 06'37" (+00'20") | 1002 / 13013 | 159 / 94 |
14 | | 06'41" (+00'24") | 1001 / 14015 | 157 / 94 |
15 | | 06'54" (+00'37") | 1001 / 15016 | 158 / 91 |
16 | | 06'47" (+00'30") | 39 / 15056 | 150 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 211.47 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'16" | 00:12'44" |
3 | 06'22" | 00:19'06" |
4 | 06'25" | 00:25'31" |
5 | 06'39" | 00:32'10" |
6 | 06'33" | 00:38'43" |
7 | 06'29" | 00:45'12" |
8 | 06'39" | 00:51'51" |
9 | 06'43" | 00:58'34" |
10 | 06'32" | 01:05'06" |
11 | 06'43" | 01:11'49" |
12 | 07'00" | 01:18'49" |
13 | 06'37" | 01:25'26" |
14 | 06'37" | 01:32'03" |
15 | 06'54" | 01:38'57" |
15.1 | 14'34" | 01:39'47" |