16.0 km | 02:32:26 | 09:31/km日期: 2019-09-26 00:04 - 平均心率: 128 - 卡路里: 860 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 71%
Pace: 07'03" / 07'00" / 06'23" / 06'02" / 06'38" / 11'07" / 06'17" / 06'14" / 06'20" / 06'21" / 05'54" / 06'59" / 19'19" / 39'16" / 05'47" / 05'43" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'19") | 1000 / 1000 |
| 2 | | 07'00" (+01'17") | 1000 / 2000 |
| 3 | | 06'22" (+00'39") | 1000 / 3000 |
| 4 | | 06'01" (+00'18") | 1000 / 4000 |
| 5 | | 06'38" (+00'55") | 1000 / 5000 |
| 6 | | 11'06" (+05'23") | 1000 / 6000 |
| 7 | | 06'17" (+00'34") | 1000 / 7000 |
| 8 | | 06'14" (+00'31") | 1000 / 8000 |
| 9 | | 06'19" (+00'36") | 1000 / 9000 |
| 10 | | 06'20" (+00'37") | 1000 / 10000 |
| 11 | | 05'54" (+00'11") | 1000 / 11000 |
| 12 | | 06'59" (+01'16") | 1000 / 12000 |
| 13 | | 19'18" (+13'35") | 1000 / 13000 |
| 14 | | 39'16" (+33'33") | 1000 / 14000 |
| 15 | | 05'46" (+00'03") | 1000 / 15000 |
| 16 | | 05'43" | 1000 / 16000 |
| 17 | | 06'45" (+01'02") | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
9月累積里程 : 347.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'00" | 00:14'03" |
| 3 | 06'23" | 00:20'26" |
| 4 | 06'02" | 00:26'28" |
| 5 | 06'38" | 00:33'06" |
| 6 | 11'07" | 00:44'13" |
| 7 | 06'17" | 00:50'30" |
| 8 | 06'14" | 00:56'44" |
| 9 | 06'20" | 01:03'04" |
| 10 | 06'21" | 01:09'25" |
| 11 | 05'54" | 01:15'19" |
| 12 | 06'59" | 01:22'18" |
| 13 | 19'19" | 01:41'37" |
| 14 | 39'16" | 02:20'53" |
| 15 | 05'47" | 02:26'40" |
| 16 | 05'43" | 02:32'23" |
| 16.0 | 07'12" | 02:32'28" |
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