9.1 km | 00:46:19 | 05:06/km日期: 2019-09-24 05:39 - 地點: 台北大學 - 平均心率: 152 - 卡路里: 534 Cal
Pace: 04'57" / 05'12" / 05'08" / 05'18" / 05'15" / 05'08" / 05'08" / 05'08" / 04'47" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'10") | 1000 / 1000 |
| 2 | | 05'12" (+00'25") | 1000 / 2000 |
| 3 | | 05'08" (+00'21") | 1000 / 3000 |
| 4 | | 05'18" (+00'31") | 1000 / 4000 |
| 5 | | 05'16" (+00'29") | 1000 / 5000 |
| 6 | | 05'08" (+00'21") | 1000 / 6000 |
| 7 | | 05'07" (+00'20") | 1000 / 7000 |
| 8 | | 05'08" (+00'21") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 04'45" | 62 / 9062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 46.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'12" | 00:10'09" |
| 3 | 05'08" | 00:15'17" |
| 4 | 05'18" | 00:20'35" |
| 5 | 05'15" | 00:25'50" |
| 6 | 05'08" | 00:30'58" |
| 7 | 05'08" | 00:36'06" |
| 8 | 05'08" | 00:41'14" |
| 9 | 04'47" | 00:46'01" |
| 9.1 | 04'45" | 00:46'19" |
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