12.1 km | 00:58:39 | 04:51/km日期: 2014-07-16 17:22 - 地點: 學校操場 - 天氣: 晴 - 卡路里: 794 Cal
Pace: 04'46" / 04'42" / 04'49" / 04'52" / 04'37" / 04'56" / 04'53" / 05'01" / 05'05" / 04'54" / 04'57" / 04'46" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'10") | 1009 / 1009 |
| 2 | | 04'41" (+00'05") | 998 / 2007 |
| 3 | | 04'46" (+00'10") | 1007 / 3014 |
| 4 | | 04'53" (+00'17") | 1008 / 4023 |
| 5 | | 04'36" | 994 / 5018 |
| 6 | | 04'54" (+00'18") | 1005 / 6024 |
| 7 | | 04'54" (+00'18") | 1008 / 7032 |
| 8 | | 05'02" (+00'26") | 1000 / 8033 |
| 9 | | 05'02" (+00'26") | 1007 / 9041 |
| 10 | | 04'55" (+00'19") | 1013 / 10054 |
| 11 | | 04'57" (+00'21") | 996 / 11050 |
| 12 | | 04'42" (+00'06") | 1008 / 12059 |
7月累積里程 :
56.35 km 
adidas G95120 累積 :
2206.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'42" | 00:09'28" |
| 3 | 04'49" | 00:14'17" |
| 4 | 04'52" | 00:19'09" |
| 5 | 04'37" | 00:23'46" |
| 6 | 04'56" | 00:28'42" |
| 7 | 04'53" | 00:33'35" |
| 8 | 05'01" | 00:38'36" |
| 9 | 05'05" | 00:43'41" |
| 10 | 04'54" | 00:48'35" |
| 11 | 04'57" | 00:53'32" |
| 12 | 04'46" | 00:58'18" |
| 12.1 | 04'18" | 00:58'39" |
留言 
展開計圈分析
