11.2 km | 01:03:14 | 05:37/km日期: 2019-09-25 19:26 - 平均心率: 154 - 卡路里: 612 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 06'21" / 05'55" / 05'30" / 05'24" / 05'26" / 06'44" / 05'32" / 05'22" / 05'18" / 05'15" / 05'07" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'14") | 1000 / 1000 |
| 2 | | 05'55" (+00'48") | 1000 / 2000 |
| 3 | | 05'29" (+00'22") | 1000 / 3000 |
| 4 | | 05'24" (+00'17") | 1000 / 4000 |
| 5 | | 05'25" (+00'18") | 1000 / 5000 |
| 6 | | 06'44" (+01'37") | 1000 / 6000 |
| 7 | | 05'32" (+00'25") | 1000 / 7000 |
| 8 | | 05'21" (+00'14") | 1000 / 8000 |
| 9 | | 05'18" (+00'11") | 1000 / 9000 |
| 10 | | 05'14" (+00'07") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 05'28" (+00'21") | 244 / 11244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 188.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'55" | 00:12'16" |
| 3 | 05'30" | 00:17'46" |
| 4 | 05'24" | 00:23'10" |
| 5 | 05'26" | 00:28'36" |
| 6 | 06'44" | 00:35'20" |
| 7 | 05'32" | 00:40'52" |
| 8 | 05'22" | 00:46'14" |
| 9 | 05'18" | 00:51'32" |
| 10 | 05'15" | 00:56'47" |
| 11 | 05'07" | 01:01'54" |
| 11.2 | 05'26" | 01:03'14" |
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