12.6 km | 01:29:51 | 07:08/km日期: 2019-09-27 07:21 - 平均心率: 176 - 卡路里: 1071 Cal - 平均步頻: 184
Pace: 08'21" / 07'58" / 07'41" / 07'40" / 07'04" / 07'04" / 06'33" / 06'39" / 06'27" / 06'22" / 06'02" / 06'03" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'18") | 1000 / 1000 |
| 2 | | 07'57" (+01'55") | 1000 / 2000 |
| 3 | | 07'41" (+01'39") | 1000 / 3000 |
| 4 | | 07'51" (+01'49") | 357 / 3357 |
| 5 | | 11'44" (+05'42") | 3 / 3361 |
| 6 | | 07'21" (+01'19") | 1000 / 4361 |
| 7 | | 06'57" (+00'55") | 988 / 5350 |
| 8 | | 07'12" (+01'10") | 648 / 5999 |
| 9 | | 06'33" (+00'31") | 1000 / 6999 |
| 10 | | 06'06" (+00'04") | 1 / 7000 |
| 11 | | 06'38" (+00'36") | 1000 / 8000 |
| 12 | | 06'26" (+00'24") | 1000 / 9000 |
| 13 | | 06'21" (+00'19") | 1000 / 10000 |
| 14 | | 06'02" | 1000 / 11000 |
| 15 | | 06'02" | 1000 / 12000 |
| 16 | | 10'05" (+04'03") | 591 / 12592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
281.12 km 
Barefoot 累積 :
24721.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'58" | 00:16'19" |
| 3 | 07'41" | 00:24'00" |
| 4 | 07'40" | 00:31'40" |
| 5 | 07'04" | 00:38'44" |
| 6 | 07'04" | 00:45'48" |
| 7 | 06'33" | 00:52'21" |
| 8 | 06'39" | 00:59'00" |
| 9 | 06'27" | 01:05'27" |
| 10 | 06'22" | 01:11'49" |
| 11 | 06'02" | 01:17'51" |
| 12 | 06'03" | 01:23'54" |
| 12.6 | 10'04" | 01:29'52" |
展開計圈分析
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