| 跑得最認真的超百超馬，並打破個人12小時記錄來到91KM，部份路段風大，由於氣溫不高，補給充足才能順利完賽！ 賽後評分: TUR優質賽事，就是棒！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
9月累積里程 : 412.83 km  赤足 天字第一號 累積 : 28167.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 06'40" | 00:13'27" | | 3 | 06'03" | 00:19'30" | | 4 | 06'18" | 00:25'48" | | 5 | 06'14" | 00:32'02" | | 6 | 05'59" | 00:38'01" | | 7 | 06'04" | 00:44'05" | | 8 | 08'53" | 00:52'58" | | 9 | 06'23" | 00:59'21" | | 10 | 06'05" | 01:05'26" | | 11 | 06'43" | 01:12'09" | | 12 | 06'26" | 01:18'35" | | 13 | 06'41" | 01:25'16" | | 14 | 06'29" | 01:31'45" | | 15 | 06'17" | 01:38'02" | | 16 | 07'39" | 01:45'41" | | 17 | 06'36" | 01:52'17" | | 18 | 06'38" | 01:58'55" | | 19 | 06'20" | 02:05'15" | | 20 | 06'39" | 02:11'54" | | 21 | 06'46" | 02:18'40" | | 22 | 06'06" | 02:24'46" | | 23 | 08'06" | 02:32'52" | | 24 | 06'58" | 02:39'50" | | 25 | 06'48" | 02:46'38" | | 26 | 07'05" | 02:53'43" | | 27 | 07'11" | 03:00'54" | | 28 | 06'42" | 03:07'36" | | 29 | 06'41" | 03:14'17" | | 30 | 07'04" | 03:21'21" | | 31 | 07'03" | 03:28'24" | | 32 | 10'48" | 03:39'12" | | 33 | 07'55" | 03:47'07" | | 34 | 06'45" | 03:53'52" | | 35 | 07'17" | 04:01'09" | | 36 | 07'07" | 04:08'16" | | 37 | 06'39" | 04:14'55" | | 38 | 09'20" | 04:24'15" | | 39 | 06'55" | 04:31'10" | | 40 | 06'24" | 04:37'34" | | 41 | 06'29" | 04:44'03" | | 42 | 15'55" | 04:59'58" | | 43 | 08'05" | 05:08'03" | | 44 | 07'37" | 05:15'40" | | 45 | 07'25" | 05:23'05" | | 46 | 09'31" | 05:32'36" | | 47 | 08'53" | 05:41'29" | | 48 | 06'55" | 05:48'24" | | 49 | 12'20" | 06:00'44" | | 50 | 08'18" | 06:09'02" | | 51 | 07'37" | 06:16'39" | | 52 | 07'45" | 06:24'24" | | 53 | 07'59" | 06:32'23" | | 54 | 08'11" | 06:40'34" | | 55 | 07'44" | 06:48'18" | | 56 | 10'39" | 06:58'57" | | 57 | 07'21" | 07:06'18" | | 58 | 09'22" | 07:15'40" | | 59 | 07'49" | 07:23'29" | | 60 | 07'39" | 07:31'08" | | 61 | 10'30" | 07:41'38" | | 62 | 08'50" | 07:50'28" | | 63 | 07'54" | 07:58'22" | | 64 | 07'59" | 08:06'21" | | 65 | 08'16" | 08:14'37" | | 66 | 07'40" | 08:22'17" | | 67 | 07'07" | 08:29'24" | | 68 | 07'12" | 08:36'36" | | 69 | 10'29" | 08:47'05" | | 70 | 07'26" | 08:54'31" | | 71 | 08'12" | 09:02'43" | | 72 | 07'20" | 09:10'03" | | 73 | 07'15" | 09:17'18" | | 74 | 16'28" | 09:33'46" | | 75 | 09'00" | 09:42'46" | | 76 | 07'53" | 09:50'39" | | 77 | 09'58" | 10:00'37" | | 78 | 08'33" | 10:09'10" | | 79 | 10'07" | 10:19'17" | | 80 | 09'40" | 10:28'57" | | 81 | 10'25" | 10:39'22" | | 82 | 14'24" | 10:53'46" | | 83 | 06'40" | 11:00'26" | | 84 | 08'51" | 11:09'17" | | 85 | 07'12" | 11:16'29" | | 86 | 06'53" | 11:23'22" | | 87 | 09'23" | 11:32'45" | | 88 | 06'45" | 11:39'30" | | 89 | 06'50" | 11:46'20" | | 90 | 06'45" | 11:53'05" | | 91 | 07'04" | 12:00'09" | | 92 | 07'31" | 12:07'40" | | 93 | 06'31" | 12:14'11" | | 94 | 09'08" | 12:23'19" | | 95 | 09'05" | 12:32'24" | | 96 | 09'09" | 12:41'33" | | 97 | 10'24" | 12:51'57" | | 98 | 08'02" | 12:59'59" | | 99 | 14'24" | 13:14'23" | | 100 | 10'02" | 13:24'25" | | 101 | 07'53" | 13:32'18" | | 102 | 08'19" | 13:40'37" | | 103 | 07'02" | 13:47'39" | | 104 | 07'51" | 13:55'30" | | 105 | 08'30" | 14:04'00" | | 106 | 10'49" | 14:14'49" | | 107 | 09'02" | 14:23'51" | | 108 | 09'20" | 14:33'11" | | 109 | 09'19" | 14:42'30" | | 110 | 11'52" | 14:54'22" | | 111 | 08'11" | 15:02'33" | | 112 | 08'05" | 15:10'38" | | 113 | 07'09" | 15:17'47" | | 114 | 09'15" | 15:27'02" | | 114.0 | 07'32" | 15:27'21" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
113.0 km | 15:27:21 | 08:12/km | 第234馬
高雄
留言 
展開計圈分析
