13.5 km | 01:04:49 | 04:47/km日期: 2019-09-26 19:35 - 平均心率: 162 - 卡路里: 985 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(18)
Pace: 04'52" / 04'55" / 04'49" / 04'51" / 04'48" / 04'54" / 04'50" / 04'47" / 04'49" / 04'50" / 04'48" / 04'48" / 04'34" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'18") | 1000 / 1000 |
2 | | 04'54" (+00'20") | 1000 / 2000 |
3 | | 04'48" (+00'14") | 1000 / 3000 |
4 | | 04'51" (+00'17") | 1000 / 4000 |
5 | | 04'48" (+00'14") | 1000 / 5000 |
6 | | 04'53" (+00'19") | 1000 / 6000 |
7 | | 04'50" (+00'16") | 1000 / 7000 |
8 | | 04'47" (+00'13") | 1000 / 8000 |
9 | | 04'48" (+00'14") | 1000 / 9000 |
10 | | 04'50" (+00'16") | 1000 / 10000 |
11 | | 04'48" (+00'14") | 1000 / 11000 |
12 | | 04'47" (+00'13") | 1000 / 12000 |
13 | | 04'34" | 1000 / 13000 |
14 | | 04'05" | 544 / 13544 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
9月累積里程 :
180.60 km Nike Pegasus 35 Turbo 累積 :
835.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'55" | 00:09'47" |
3 | 04'49" | 00:14'36" |
4 | 04'51" | 00:19'27" |
5 | 04'48" | 00:24'15" |
6 | 04'54" | 00:29'09" |
7 | 04'50" | 00:33'59" |
8 | 04'47" | 00:38'46" |
9 | 04'49" | 00:43'35" |
10 | 04'50" | 00:48'25" |
11 | 04'48" | 00:53'13" |
12 | 04'48" | 00:58'01" |
13 | 04'34" | 01:02'35" |
13.5 | 04'06" | 01:04'49" |