12.1 km | 01:03:55 | 05:18/km日期: 2019-09-26 16:41 - 平均心率: 136 - 卡路里: 736 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(21)
Pace: 05'13" / 05'10" / 05'03" / 05'08" / 05'15" / 05'14" / 05'56" / 05'06" / 05'36" / 05'02" / 05'21" / 06'23" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'11") | 1000 / 1000 |
| 2 | | 05'09" (+00'07") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'08" (+00'06") | 1000 / 4000 |
| 5 | | 05'14" (+00'12") | 1000 / 5000 |
| 6 | | 05'14" (+00'12") | 1000 / 6000 |
| 7 | | 05'24" (+00'22") | 1000 / 7000 |
| 8 | | 05'12" (+00'10") | 1000 / 8000 |
| 9 | | 05'12" (+00'10") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'20" (+00'18") | 1000 / 11000 |
| 12 | | 06'23" (+01'21") | 1000 / 12000 |
| 13 | | 04'59" | 51 / 12051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 199.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'10" | 00:10'23" |
| 3 | 05'03" | 00:15'26" |
| 4 | 05'08" | 00:20'34" |
| 5 | 05'15" | 00:25'49" |
| 6 | 05'14" | 00:31'03" |
| 7 | 05'56" | 00:36'59" |
| 8 | 05'06" | 00:42'05" |
| 9 | 05'36" | 00:47'41" |
| 10 | 05'02" | 00:52'43" |
| 11 | 05'21" | 00:58'04" |
| 12 | 06'23" | 01:04'27" |
| 12.1 | 05'13" | 01:04'43" |
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