24.0 km | 04:57:04 | 12:21/km日期: 2019-09-22 00:18 - 總爬升: 776 m - 地點: 桐花跑起來Yes - 天氣: 涼爽 - 平均心率: 139 - 卡路里: 1612 Cal - 平均步頻: 130 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 08'10" / 12'16" / 14'26" / 15'22" / 13'06" / 14'34" / 11'43" / 08'37" / 07'21" / 08'42" / 13'58" / 40'16" / 14'50" / 13'07" / 14'54" / 11'33" / 21'20" / 08'50" / 12'29" / 12'01" / 11'35" / 12'16" / 12'02" / 82'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+00'50") | 1000 / 1000 |
| 2 | | 12'15" (+04'55") | 1000 / 2000 |
| 3 | | 14'25" (+07'05") | 1000 / 3000 |
| 4 | | 15'21" (+08'01") | 1000 / 4000 |
| 5 | | 13'06" (+05'46") | 1000 / 5000 |
| 6 | | 14'33" (+07'13") | 1000 / 6000 |
| 7 | | 11'43" (+04'23") | 1000 / 7000 |
| 8 | | 08'36" (+01'16") | 1000 / 8000 |
| 9 | | 07'20" | 1000 / 9000 |
| 10 | | 08'42" (+01'22") | 1000 / 10000 |
| 11 | | 13'57" (+06'37") | 1000 / 11000 |
| 12 | | 18'25" (+11'05") | 1000 / 12000 |
| 13 | | 14'50" (+07'30") | 1000 / 13000 |
| 14 | | 13'06" (+05'46") | 1000 / 14000 |
| 15 | | 14'54" (+07'34") | 1000 / 15000 |
| 16 | | 11'32" (+04'12") | 1000 / 16000 |
| 17 | | 12'46" (+05'26") | 1000 / 17000 |
| 18 | | 08'49" (+01'29") | 1000 / 18000 |
| 19 | | 12'29" (+05'09") | 1000 / 19000 |
| 20 | | 12'01" (+04'41") | 1000 / 20000 |
| 21 | | 11'34" (+04'14") | 1000 / 21000 |
| 22 | | 12'16" (+04'56") | 1000 / 22000 |
| 23 | | 12'01" (+04'41") | 1000 / 23000 |
| 24 | | 13'35" (+06'15") | 1000 / 24000 |
| 25 | | 12'43" (+05'23") | 33 / 24033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
114.51 km 
mizuno 金牌R20 累積 :
857.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 12'16" | 00:20'26" |
| 3 | 14'26" | 00:34'52" |
| 4 | 15'22" | 00:50'14" |
| 5 | 13'06" | 01:03'20" |
| 6 | 14'34" | 01:17'54" |
| 7 | 11'43" | 01:29'37" |
| 8 | 08'37" | 01:38'14" |
| 9 | 07'21" | 01:45'35" |
| 10 | 08'42" | 01:54'17" |
| 11 | 13'58" | 02:08'15" |
| 12 | 40'16" | 02:48'31" |
| 13 | 14'50" | 03:03'21" |
| 14 | 13'07" | 03:16'28" |
| 15 | 14'54" | 03:31'22" |
| 16 | 11'33" | 03:42'55" |
| 17 | 21'20" | 04:04'15" |
| 18 | 08'50" | 04:13'05" |
| 19 | 12'29" | 04:25'34" |
| 20 | 12'01" | 04:37'35" |
| 21 | 11'35" | 04:49'10" |
| 22 | 12'16" | 05:01'26" |
| 23 | 12'02" | 05:13'28" |
| 24.0 | 02'23" | 05:15'56" |
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