11.1 km | 01:09:09 | 06:15/km日期: 2014-07-16 18:30 - 卡路里: 786 Cal - 溫度: 29°C - 濕度: 83%
Pace: 05'36" / 05'51" / 05'58" / 06'04" / 06'21" / 06'03" / 06'30" / 06'26" / 06'53" / 06'16" / 06'48" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 05'51" (+00'15") | 1000 / 2000 |
| 3 | | 05'58" (+00'22") | 1000 / 3000 |
| 4 | | 06'04" (+00'28") | 1000 / 4000 |
| 5 | | 06'20" (+00'44") | 1000 / 5000 |
| 6 | | 06'03" (+00'27") | 1000 / 6000 |
| 7 | | 06'29" (+00'53") | 1000 / 7000 |
| 8 | | 06'25" (+00'49") | 1000 / 8000 |
| 9 | | 06'53" (+01'17") | 1000 / 9000 |
| 10 | | 06'15" (+00'39") | 1000 / 10000 |
| 11 | | 06'47" (+01'11") | 1000 / 11000 |
| 12 | | 06'34" (+00'58") | 58 / 11058 |
7月累積里程 :
230.18 km 
ASICS GT2000 2 累積 :
678.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'51" | 00:11'27" |
| 3 | 05'58" | 00:17'25" |
| 4 | 06'04" | 00:23'29" |
| 5 | 06'21" | 00:29'50" |
| 6 | 06'03" | 00:35'53" |
| 7 | 06'30" | 00:42'23" |
| 8 | 06'26" | 00:48'49" |
| 9 | 06'53" | 00:55'42" |
| 10 | 06'16" | 01:01'58" |
| 11 | 06'48" | 01:08'46" |
| 11.1 | 06'31" | 01:09'09" |
展開計圈分析
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