22.1 km | 02:48:19 | 07:36/km日期: 2019-09-29 05:34 - 地點: 沒到308的308路線 - 平均心率: 143 - 卡路里: 1170 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(27)
Pace: 05'34" / 05'42" / 06'14" / 06'19" / 07'30" / 07'35" / 06'43" / 07'30" / 06'20" / 07'22" / 08'51" / 06'44" / 07'50" / 10'12" / 07'11" / 10'42" / 06'52" / 06'50" / 12'08" / 08'56" / 08'51" / 07'51" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'42" (+00'08") | 1000 / 2000 |
| 3 | | 06'13" (+00'39") | 1000 / 3000 |
| 4 | | 06'18" (+00'44") | 1000 / 4000 |
| 5 | | 07'29" (+01'55") | 1000 / 5000 |
| 6 | | 07'34" (+02'00") | 1000 / 6000 |
| 7 | | 06'43" (+01'09") | 1000 / 7000 |
| 8 | | 07'29" (+01'55") | 1000 / 8000 |
| 9 | | 06'20" (+00'46") | 1000 / 9000 |
| 10 | | 07'21" (+01'47") | 1000 / 10000 |
| 11 | | 08'50" (+03'16") | 1000 / 11000 |
| 12 | | 06'44" (+01'10") | 1000 / 12000 |
| 13 | | 07'49" (+02'15") | 1000 / 13000 |
| 14 | | 10'12" (+04'38") | 1000 / 14000 |
| 15 | | 07'10" (+01'36") | 1000 / 15000 |
| 16 | | 10'42" (+05'08") | 1000 / 16000 |
| 17 | | 06'51" (+01'17") | 1000 / 17000 |
| 18 | | 06'49" (+01'15") | 1000 / 18000 |
| 19 | | 09'33" (+03'59") | 1000 / 19000 |
| 20 | | 08'56" (+03'22") | 1000 / 20000 |
| 21 | | 08'50" (+03'16") | 1000 / 21000 |
| 22 | | 07'51" (+02'17") | 1000 / 22000 |
| 23 | | 09'06" (+03'32") | 124 / 22124 |
第二次放棄嗚嗚嗚嗚嗚嗚
跑太慢拖累淑真補給，要照顧我，就補不到前面的人，最後還是上車了😭😭😭😭
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
132.46 km 
adidas boston6 累積 :
681.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'42" | 00:11'16" |
| 3 | 06'14" | 00:17'30" |
| 4 | 06'19" | 00:23'49" |
| 5 | 07'30" | 00:31'19" |
| 6 | 07'35" | 00:38'54" |
| 7 | 06'43" | 00:45'37" |
| 8 | 07'30" | 00:53'07" |
| 9 | 06'20" | 00:59'27" |
| 10 | 07'22" | 01:06'49" |
| 11 | 08'51" | 01:15'40" |
| 12 | 06'44" | 01:22'24" |
| 13 | 07'50" | 01:30'14" |
| 14 | 10'12" | 01:40'26" |
| 15 | 07'11" | 01:47'37" |
| 16 | 10'42" | 01:58'19" |
| 17 | 06'52" | 02:05'11" |
| 18 | 06'50" | 02:12'01" |
| 19 | 12'08" | 02:24'09" |
| 20 | 08'56" | 02:33'05" |
| 21 | 08'51" | 02:41'56" |
| 22 | 07'51" | 02:49'47" |
| 22.1 | 08'59" | 02:50'54" |
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