16.0 km | 01:31:50 | 05:44/km日期: 2019-09-29 07:13 - 平均心率: 151 - 卡路里: 1048 Cal - 平均步頻: 168
Pace: 05'19" / 05'42" / 05'36" / 05'38" / 05'38" / 05'49" / 05'46" / 05'46" / 05'42" / 05'47" / 05'41" / 05'48" / 06'46" / 06'19" / 05'50" / 05'30" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'40" (+00'23") | 1000 / 2000 |
| 3 | | 05'35" (+00'18") | 1000 / 3000 |
| 4 | | 05'36" (+00'19") | 1000 / 4000 |
| 5 | | 05'38" (+00'21") | 1000 / 5000 |
| 6 | | 05'48" (+00'31") | 1000 / 6000 |
| 7 | | 05'45" (+00'28") | 1000 / 7000 |
| 8 | | 05'46" (+00'29") | 1000 / 8000 |
| 9 | | 05'41" (+00'24") | 1000 / 9000 |
| 10 | | 05'46" (+00'29") | 1000 / 10000 |
| 11 | | 05'40" (+00'23") | 1000 / 11000 |
| 12 | | 05'47" (+00'30") | 1000 / 12000 |
| 13 | | 06'01" (+00'44") | 1000 / 13000 |
| 14 | | 06'18" (+01'01") | 1000 / 14000 |
| 15 | | 05'50" (+00'33") | 1000 / 15000 |
| 16 | | 05'30" (+00'13") | 1000 / 16000 |
| 17 | | 15'00" (+09'43") | 3 / 16003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 171.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'42" | 00:11'01" |
| 3 | 05'36" | 00:16'37" |
| 4 | 05'38" | 00:22'15" |
| 5 | 05'38" | 00:27'53" |
| 6 | 05'49" | 00:33'42" |
| 7 | 05'46" | 00:39'28" |
| 8 | 05'46" | 00:45'14" |
| 9 | 05'42" | 00:50'56" |
| 10 | 05'47" | 00:56'43" |
| 11 | 05'41" | 01:02'24" |
| 12 | 05'48" | 01:08'12" |
| 13 | 06'46" | 01:14'58" |
| 14 | 06'19" | 01:21'17" |
| 15 | 05'50" | 01:27'07" |
| 16 | 05'30" | 01:32'37" |
| 16.0 | 19'26" | 01:32'41" |
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