14.7 km | 01:39:08 | 06:45/km日期: 2019-09-29 16:56 - 總爬升: 519 m - 地點: 青公 - 天氣: 悶熱 - 平均心率: 137 - 卡路里: 770 Cal - 平均步頻: 176
Pace: 05'35" / 07'09" / 06'01" / 08'22" / 06'42" / 06'39" / 06'20" / 06'40" / 06'15" / 06'14" / 06'45" / 06'56" / 07'22" / 06'56" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 07'09" (+01'34") | 1000 / 2000 |
| 3 | | 06'00" (+00'25") | 1000 / 3000 |
| 4 | | 08'22" (+02'47") | 1000 / 4000 |
| 5 | | 06'42" (+01'07") | 1000 / 5000 |
| 6 | | 06'39" (+01'04") | 1000 / 6000 |
| 7 | | 06'19" (+00'44") | 1000 / 7000 |
| 8 | | 06'40" (+01'05") | 1000 / 8000 |
| 9 | | 06'14" (+00'39") | 1000 / 9000 |
| 10 | | 06'13" (+00'38") | 1000 / 10000 |
| 11 | | 06'45" (+01'10") | 1000 / 11000 |
| 12 | | 06'55" (+01'20") | 1000 / 12000 |
| 13 | | 07'21" (+01'46") | 1000 / 13000 |
| 14 | | 06'56" (+01'21") | 1000 / 14000 |
| 15 | | 07'52" (+02'17") | 662 / 14662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
221.28 km 
美聿農 0918 累積 :
533.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 07'09" | 00:12'44" |
| 3 | 06'01" | 00:18'45" |
| 4 | 08'22" | 00:27'07" |
| 5 | 06'42" | 00:33'49" |
| 6 | 06'39" | 00:40'28" |
| 7 | 06'20" | 00:46'48" |
| 8 | 06'40" | 00:53'28" |
| 9 | 06'15" | 00:59'43" |
| 10 | 06'14" | 01:05'57" |
| 11 | 06'45" | 01:12'42" |
| 12 | 06'56" | 01:19'38" |
| 13 | 07'22" | 01:27'00" |
| 14 | 06'56" | 01:33'56" |
| 14.7 | 07'51" | 01:39'08" |
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