8.3 km | 00:56:16 | 06:44/km日期: 2014-07-17 21:56 - 地點: 竹北興隆路 - 卡路里: 353 Cal - 溫度: 29°C - 濕度: 80%
Pace: 06'21" / 06'28" / 06'31" / 06'45" / 06'59" / 06'55" / 07'03" / 06'52" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 06'28" (+00'07") | 1000 / 2000 |
| 3 | | 06'30" (+00'09") | 1000 / 3000 |
| 4 | | 06'45" (+00'24") | 1000 / 4000 |
| 5 | | 06'58" (+00'37") | 1000 / 5000 |
| 6 | | 06'54" (+00'33") | 1000 / 6000 |
| 7 | | 07'02" (+00'41") | 1000 / 7000 |
| 8 | | 06'52" (+00'31") | 1000 / 8000 |
| 9 | | 06'54" (+00'33") | 342 / 8342 |
為了明天的飲料,今晚先燃燒一點熱量
4KM後右膝開始緊,但不痛.
7月累積里程 : 85.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'28" | 00:12'49" |
| 3 | 06'31" | 00:19'20" |
| 4 | 06'45" | 00:26'05" |
| 5 | 06'59" | 00:33'04" |
| 6 | 06'55" | 00:39'59" |
| 7 | 07'03" | 00:47'02" |
| 8 | 06'52" | 00:53'54" |
| 8.3 | 06'54" | 00:56'16" |
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