10.0 km | 00:59:14 | 05:53/km日期: 2014-07-16 17:29 - 卡路里: 195 Cal - 溫度: 30°C - 濕度: 78%
Pace: 05'56" / 05'50" / 05'52" / 06'11" / 06'06" / 05'56" / 05'39" / 05'32" / 05'52" / 06'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'24") | 1000 / 1000 |
| 2 | | 05'50" (+00'18") | 1000 / 2000 |
| 3 | | 05'52" (+00'20") | 1000 / 3000 |
| 4 | | 06'10" (+00'38") | 1000 / 4000 |
| 5 | | 06'05" (+00'33") | 1000 / 5000 |
| 6 | | 05'54" (+00'22") | 1000 / 6000 |
| 7 | | 05'38" (+00'06") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 05'51" (+00'19") | 1000 / 9000 |
| 10 | | 06'05" (+00'33") | 1000 / 10000 |
| 11 | | 06'24" (+00'52") | 40 / 10040 |
7月累積里程 : 95.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'50" | 00:11'46" |
| 3 | 05'52" | 00:17'38" |
| 4 | 06'11" | 00:23'49" |
| 5 | 06'06" | 00:29'55" |
| 6 | 05'56" | 00:35'51" |
| 7 | 05'39" | 00:41'30" |
| 8 | 05'32" | 00:47'02" |
| 9 | 05'52" | 00:52'54" |
| 10 | 06'09" | 00:59'03" |
| 10.0 | 06'33" | 00:59'19" |
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