17.2 km | 02:13:55 | 07:47/km日期: 2019-10-01 15:17 - 平均心率: 131 - 卡路里: 908 Cal - 平均步頻: 173 - 溫度: 32°C - 濕度: 49%
Pace: 06'19" / 07'02" / 07'06" / 07'04" / 07'50" / 07'52" / 07'30" / 07'28" / 07'58" / 07'48" / 08'20" / 08'18" / 08'04" / 08'30" / 08'18" / 08'16" / 08'26" / 08'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
226.64 km 
母子🐊競速跑Y拖 38橘 累積 :
904.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 07'02" | 00:13'21" |
| 3 | 07'06" | 00:20'27" |
| 4 | 07'04" | 00:27'31" |
| 5 | 07'50" | 00:35'21" |
| 6 | 07'52" | 00:43'13" |
| 7 | 07'30" | 00:50'43" |
| 8 | 07'28" | 00:58'11" |
| 9 | 07'58" | 01:06'09" |
| 10 | 07'48" | 01:13'57" |
| 11 | 08'20" | 01:22'17" |
| 12 | 08'18" | 01:30'35" |
| 13 | 08'04" | 01:38'39" |
| 14 | 08'30" | 01:47'09" |
| 15 | 08'18" | 01:55'27" |
| 16 | 08'16" | 02:03'43" |
| 17 | 08'26" | 02:12'09" |
| 17.2 | 08'58" | 02:13'55" |
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