13.3 km | 01:02:17 | 04:40/km日期: 2019-10-02 06:23 - 平均心率: 148 - 卡路里: 568 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 05'03" / 04'49" / 04'47" / 04'45" / 04'44" / 04'45" / 04'40" / 04'37" / 04'43" / 04'37" / 04'41" / 04'31" / 04'26" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'56") | 400 / 400 |
| 2 | | 04'56" (+00'37") | 413 / 813 |
| 3 | | 04'47" (+00'28") | 412 / 1225 |
| 4 | | 04'53" (+00'34") | 407 / 1633 |
| 5 | | 04'44" (+00'25") | 411 / 2044 |
| 6 | | 04'40" (+00'21") | 416 / 2461 |
| 7 | | 04'47" (+00'28") | 399 / 2861 |
| 8 | | 04'45" (+00'26") | 404 / 3266 |
| 9 | | 04'39" (+00'20") | 412 / 3678 |
| 10 | | 04'45" (+00'26") | 406 / 4084 |
| 11 | | 04'49" (+00'30") | 405 / 4490 |
| 12 | | 04'45" (+00'26") | 402 / 4893 |
| 13 | | 04'42" (+00'23") | 410 / 5303 |
| 14 | | 04'42" (+00'23") | 410 / 5714 |
| 15 | | 04'40" (+00'21") | 409 / 6124 |
| 16 | | 04'42" (+00'23") | 408 / 6533 |
| 17 | | 04'43" (+00'24") | 409 / 6942 |
| 18 | | 04'41" (+00'22") | 406 / 7348 |
| 19 | | 04'38" (+00'19") | 411 / 7760 |
| 20 | | 04'41" (+00'22") | 407 / 8167 |
| 21 | | 04'41" (+00'22") | 408 / 8576 |
| 22 | | 04'39" (+00'20") | 410 / 8987 |
| 23 | | 04'36" (+00'17") | 410 / 9397 |
| 24 | | 04'37" (+00'18") | 412 / 9810 |
| 25 | | 04'34" (+00'15") | 414 / 10224 |
| 26 | | 04'37" (+00'18") | 408 / 10632 |
| 27 | | 04'44" (+00'25") | 402 / 11035 |
| 28 | | 04'33" (+00'14") | 411 / 11446 |
| 29 | | 04'32" (+00'13") | 409 / 11856 |
| 30 | | 04'28" (+00'09") | 412 / 12269 |
| 31 | | 04'27" (+00'08") | 407 / 12677 |
| 32 | | 04'19" | 407 / 13084 |
| 33 | | 03'54" | 218 / 13303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
150.67 km 
Nike turbo 累積 :
156.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'49" | 00:09'52" |
| 3 | 04'47" | 00:14'39" |
| 4 | 04'45" | 00:19'24" |
| 5 | 04'44" | 00:24'08" |
| 6 | 04'45" | 00:28'53" |
| 7 | 04'40" | 00:33'33" |
| 8 | 04'37" | 00:38'10" |
| 9 | 04'43" | 00:42'53" |
| 10 | 04'37" | 00:47'30" |
| 11 | 04'41" | 00:52'11" |
| 12 | 04'31" | 00:56'42" |
| 13 | 04'26" | 01:01'08" |
| 13.3 | 03'47" | 01:02'17" |
展開計圈分析
留言 
