10.8 km | 01:06:59 | 06:12/km日期: 2014-07-19 05:55 - 平均心率: 95 - 卡路里: 725 Cal - 溫度: 27°C - 濕度: 88%
Pace: 06'02" / 05'49" / 06'18" / 06'14" / 06'06" / 06'16" / 06'05" / 06'00" / 06'35" / 06'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'05") | 1010 / 1010 |
| 2 | | 05'53" | 1011 / 2021 |
| 3 | | 06'16" (+00'23") | 1008 / 3030 |
| 4 | | 06'13" (+00'20") | 1013 / 4043 |
| 5 | | 06'11" (+00'18") | 1008 / 5052 |
| 6 | | 06'11" (+00'18") | 1002 / 6054 |
| 7 | | 06'01" (+00'08") | 1005 / 7059 |
| 8 | | 06'27" (+00'34") | 1016 / 8075 |
| 9 | | 06'09" (+00'16") | 1006 / 9081 |
| 10 | | 06'15" (+00'22") | 1000 / 10082 |
| 11 | | 05'57" (+00'04") | 811 / 10894 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 508.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'49" | 00:11'51" |
| 3 | 06'18" | 00:18'09" |
| 4 | 06'14" | 00:24'23" |
| 5 | 06'06" | 00:30'29" |
| 6 | 06'16" | 00:36'45" |
| 7 | 06'05" | 00:42'50" |
| 8 | 06'00" | 00:48'50" |
| 9 | 06'35" | 00:55'25" |
| 10 | 06'14" | 01:01'39" |
| 10.8 | 06'40" | 01:06'59" |
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