11.1 km | 01:05:03 | 05:50/km日期: 2019-10-02 17:06 - 地點: 50高中畫圈圈 - 平均心率: 154 - 卡路里: 859 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 66% - PM2.5: 普通(36)
Pace: 06'03" / 06'14" / 05'38" / 05'17" / 05'20" / 05'45" / 05'32" / 05'44" / 05'30" / 06'42" / 06'37" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'56") | 1000 / 1000 |
| 2 | | 06'13" (+01'06") | 1000 / 2000 |
| 3 | | 06'06" (+00'59") | 445 / 2445 |
| 4 | | 05'10" (+00'03") | 967 / 3412 |
| 5 | | 06'19" (+01'12") | 158 / 3570 |
| 6 | | 05'07" | 977 / 4547 |
| 7 | | 06'39" (+01'32") | 150 / 4698 |
| 8 | | 05'14" (+00'07") | 955 / 5653 |
| 9 | | 11'18" (+06'11") | 88 / 5741 |
| 10 | | 05'15" (+00'08") | 950 / 6692 |
| 11 | | 06'46" (+01'39") | 147 / 6840 |
| 12 | | 05'15" (+00'08") | 952 / 7792 |
| 13 | | 10'57" (+05'50") | 91 / 7883 |
| 14 | | 05'12" (+00'05") | 959 / 8842 |
| 15 | | 06'42" (+01'35") | 149 / 8992 |
| 16 | | 06'37" (+01'30") | 1000 / 9992 |
| 17 | | 06'37" (+01'30") | 810 / 10802 |
| 18 | | 06'27" (+01'20") | 317 / 11120 |
暖身*15'00"
(510速*5'00"/跑休*1'00")*6趟
緩和*12'00"
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
303.17 km 
New Balance Hanzo S 累積 :
507.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'14" | 00:12'17" |
| 3 | 05'38" | 00:17'55" |
| 4 | 05'17" | 00:23'12" |
| 5 | 05'20" | 00:28'32" |
| 6 | 05'45" | 00:34'17" |
| 7 | 05'32" | 00:39'49" |
| 8 | 05'44" | 00:45'33" |
| 9 | 05'30" | 00:51'03" |
| 10 | 06'42" | 00:57'45" |
| 11 | 06'37" | 01:04'22" |
| 11.1 | 05'40" | 01:05'03" |
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