15.2 km | 01:33:07 | 06:07/km日期: 2019-10-03 19:52 - 平均心率: 169 - 卡路里: 1020 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(33)
Pace: 06'32" / 06'33" / 06'13" / 06'12" / 06'10" / 06'10" / 06'03" / 06'01" / 06'00" / 05'52" / 06'34" / 06'00" / 05'51" / 05'39" / 06'12" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'52") | 1000 / 1000 |
| 2 | | 06'32" (+00'53") | 1000 / 2000 |
| 3 | | 06'12" (+00'33") | 1000 / 3000 |
| 4 | | 06'11" (+00'32") | 1000 / 4000 |
| 5 | | 06'09" (+00'30") | 1000 / 5000 |
| 6 | | 06'10" (+00'31") | 1000 / 6000 |
| 7 | | 06'03" (+00'24") | 1000 / 7000 |
| 8 | | 06'01" (+00'22") | 1000 / 8000 |
| 9 | | 05'59" (+00'20") | 1000 / 9000 |
| 10 | | 05'51" (+00'12") | 1000 / 10000 |
| 11 | | 06'34" (+00'55") | 1000 / 11000 |
| 12 | | 05'59" (+00'20") | 1000 / 12000 |
| 13 | | 05'51" (+00'12") | 1000 / 13000 |
| 14 | | 05'39" | 1000 / 14000 |
| 15 | | 06'12" (+00'33") | 1000 / 15000 |
| 16 | | 05'17" | 207 / 15207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
220.20 km 
母子鱷魚國旗3代 3代 累積 :
1005.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'33" | 00:13'05" |
| 3 | 06'13" | 00:19'18" |
| 4 | 06'12" | 00:25'30" |
| 5 | 06'10" | 00:31'40" |
| 6 | 06'10" | 00:37'50" |
| 7 | 06'03" | 00:43'53" |
| 8 | 06'01" | 00:49'54" |
| 9 | 06'00" | 00:55'54" |
| 10 | 05'52" | 01:01'46" |
| 11 | 06'34" | 01:08'20" |
| 12 | 06'00" | 01:14'20" |
| 13 | 05'51" | 01:20'11" |
| 14 | 05'39" | 01:25'50" |
| 15 | 06'12" | 01:32'02" |
| 15.2 | 05'13" | 01:33'07" |
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