14.0 km | 01:39:24 | 07:05/km日期: 2019-10-05 07:10 - 平均心率: 157 - 卡路里: 756 Cal - 總步數: 17494 - 平均步頻: 175 - 平均步幅: 80 cm - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 07'00" / 07'04" / 07'07" / 06'56" / 06'52" / 06'41" / 06'52" / 06'50" / 06'51" / 07'25" / 06'50" / 08'13" / 06'53" / 07'29" / 20'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+00'18") | 1008 / 1008 | 177 / 80 |
| 2 | | 07'02" (+00'23") | 1002 / 2010 | 179 / 79 |
| 3 | | 07'06" (+00'27") | 1002 / 3012 | 179 / 78 |
| 4 | | 06'54" (+00'15") | 1003 / 4015 | 181 / 79 |
| 5 | | 06'52" (+00'13") | 1009 / 5025 | 179 / 81 |
| 6 | | 06'39" | 1004 / 6029 | 178 / 84 |
| 7 | | 06'47" (+00'08") | 1000 / 7029 | 179 / 82 |
| 8 | | 06'51" (+00'12") | 1006 / 8036 | 179 / 81 |
| 9 | | 06'47" (+00'08") | 1007 / 9044 | 179 / 81 |
| 10 | | 07'23" (+00'44") | 1002 / 10047 | 176 / 76 |
| 11 | | 06'48" (+00'09") | 1003 / 11050 | 181 / 81 |
| 12 | | 08'10" (+01'31") | 1005 / 12056 | 147 / 83 |
| 13 | | 06'52" (+00'13") | 1002 / 13058 | 179 / 81 |
| 14 | | 07'33" (+00'54") | 1007 / 14066 | 171 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 77.13 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'04" | 00:14'04" |
| 3 | 07'07" | 00:21'11" |
| 4 | 06'56" | 00:28'07" |
| 5 | 06'52" | 00:34'59" |
| 6 | 06'41" | 00:41'40" |
| 7 | 06'52" | 00:48'32" |
| 8 | 06'50" | 00:55'22" |
| 9 | 06'51" | 01:02'13" |
| 10 | 07'25" | 01:09'38" |
| 11 | 06'50" | 01:16'28" |
| 12 | 08'13" | 01:24'41" |
| 13 | 06'53" | 01:31'34" |
| 14 | 07'29" | 01:39'03" |
| 14.0 | 19'53" | 01:39'24" |
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