30.1 km | 02:33:25 | 05:06/km日期: 2019-10-05 05:08 - 平均心率: 158 - 卡路里: 1524 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 82%
Pace: 06'58" / 06'38" / 05'29" / 04'51" / 04'09" / 04'15" / 04'15" / 04'54" / 05'01" / 05'06" / 05'11" / 05'08" / 05'06" / 05'02" / 05'12" / 05'10" / 04'54" / 04'43" / 04'37" / 04'39" / 04'39" / 04'43" / 04'30" / 04'51" / 04'53" / 04'58" / 05'09" / 04'54" / 07'10" / 06'04" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+02'55") | 1000 / 1000 |
2 | | 06'38" (+02'35") | 1000 / 2000 |
3 | | 05'35" (+01'32") | 393 / 2393 |
4 | | 05'20" (+01'17") | 408 / 2802 |
5 | | 05'23" (+01'20") | 406 / 3208 |
6 | | 05'11" (+01'08") | 412 / 3621 |
7 | | 04'11" (+00'08") | 413 / 4034 |
8 | | 04'07" (+00'04") | 416 / 4451 |
9 | | 04'10" (+00'07") | 415 / 4866 |
10 | | 04'09" (+00'06") | 416 / 5282 |
11 | | 04'17" (+00'14") | 409 / 5692 |
12 | | 04'18" (+00'15") | 410 / 6103 |
13 | | 04'10" (+00'07") | 413 / 6516 |
14 | | 04'03" | 419 / 6936 |
15 | | 04'55" (+00'52") | 820 / 7756 |
16 | | 05'00" (+00'57") | 407 / 8163 |
17 | | 04'56" (+00'53") | 412 / 8576 |
18 | | 05'01" (+00'58") | 412 / 8989 |
19 | | 04'59" (+00'56") | 416 / 9405 |
20 | | 05'05" (+01'02") | 412 / 9818 |
21 | | 05'17" (+01'14") | 408 / 10227 |
22 | | 05'14" (+01'11") | 404 / 10632 |
23 | | 05'07" (+01'04") | 411 / 11043 |
24 | | 05'09" (+01'06") | 410 / 11454 |
25 | | 05'05" (+01'02") | 407 / 11862 |
26 | | 05'06" (+01'03") | 409 / 12271 |
27 | | 05'10" (+01'07") | 410 / 12682 |
28 | | 05'04" (+01'01") | 412 / 13094 |
29 | | 05'00" (+00'57") | 411 / 13505 |
30 | | 05'05" (+01'02") | 404 / 13910 |
31 | | 05'03" (+01'00") | 411 / 14321 |
32 | | 05'17" (+01'14") | 403 / 14725 |
33 | | 05'08" (+01'05") | 407 / 15132 |
34 | | 05'06" (+01'03") | 406 / 15539 |
35 | | 05'06" (+01'03") | 409 / 15948 |
36 | | 05'02" (+00'59") | 413 / 16362 |
37 | | 05'00" (+00'57") | 404 / 16766 |
38 | | 04'44" (+00'41") | 405 / 17171 |
39 | | 04'40" (+00'37") | 415 / 17587 |
40 | | 04'43" (+00'40") | 406 / 17994 |
41 | | 04'38" (+00'35") | 413 / 18407 |
42 | | 04'36" (+00'33") | 413 / 18821 |
43 | | 04'40" (+00'37") | 413 / 19234 |
44 | | 04'37" (+00'34") | 414 / 19649 |
45 | | 04'43" (+00'40") | 409 / 20058 |
46 | | 04'37" (+00'34") | 418 / 20477 |
47 | | 04'40" (+00'37") | 410 / 20887 |
48 | | 04'37" (+00'34") | 412 / 21300 |
49 | | 04'38" (+00'35") | 407 / 21707 |
50 | | 04'28" (+00'25") | 406 / 22114 |
51 | | 04'19" (+00'16") | 418 / 22532 |
52 | | 04'50" (+00'47") | 405 / 22938 |
53 | | 04'55" (+00'52") | 406 / 23345 |
54 | | 04'53" (+00'50") | 409 / 23755 |
55 | | 04'45" (+00'42") | 418 / 24173 |
56 | | 04'51" (+00'48") | 409 / 24583 |
57 | | 04'56" (+00'53") | 404 / 24987 |
58 | | 04'53" (+00'50") | 406 / 25394 |
59 | | 04'56" (+00'53") | 406 / 25800 |
60 | | 05'24" (+01'21") | 439 / 26239 |
61 | | 04'59" (+00'56") | 373 / 26612 |
62 | | 04'52" (+00'49") | 409 / 27022 |
63 | | 05'05" (+01'02") | 404 / 27427 |
64 | | 04'50" (+00'47") | 410 / 27837 |
65 | | 04'48" (+00'45") | 313 / 28151 |
66 | | 11'11" (+07'08") | 235 / 28386 |
67 | | 06'19" (+02'16") | 1000 / 29386 |
68 | | 05'47" (+01'44") | 667 / 30054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
10月累積里程 : 355.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'38" | 00:13'36" |
3 | 05'29" | 00:19'05" |
4 | 04'51" | 00:23'56" |
5 | 04'09" | 00:28'05" |
6 | 04'15" | 00:32'20" |
7 | 04'15" | 00:36'35" |
8 | 04'54" | 00:41'29" |
9 | 05'01" | 00:46'30" |
10 | 05'06" | 00:51'36" |
11 | 05'11" | 00:56'47" |
12 | 05'08" | 01:01'55" |
13 | 05'06" | 01:07'01" |
14 | 05'02" | 01:12'03" |
15 | 05'12" | 01:17'15" |
16 | 05'10" | 01:22'25" |
17 | 04'54" | 01:27'19" |
18 | 04'43" | 01:32'02" |
19 | 04'37" | 01:36'39" |
20 | 04'39" | 01:41'18" |
21 | 04'39" | 01:45'57" |
22 | 04'43" | 01:50'40" |
23 | 04'30" | 01:55'10" |
24 | 04'51" | 02:00'01" |
25 | 04'53" | 02:04'54" |
26 | 04'58" | 02:09'52" |
27 | 05'09" | 02:15'01" |
28 | 04'54" | 02:19'55" |
29 | 07'10" | 02:27'05" |
30 | 06'04" | 02:33'09" |
30.1 | 05'31" | 02:33'27" |